pkarlsson Category: Running treadmill Location: Ep
about 44 months ago Edit | Download
6:00:58 PM Sun, 13 Mar 16 MDT
6.20km / 1h 46m 16s
4:14:42 PM Sun, 13 Mar 16 MDT

Performance

100m
16.74kph / 21.5s
200m
16.68kph / 43.2s
500m
16.33kph / 1m 50s
1km
15.81kph / 3m 47s
3km
11.89kph / 15m 8s
5km
11.67kph / 25m 42s
1min 16.64kph / 277.4m
5min 15.73kph / 1.31km
10min 13.04kph / 2.17km
12min 13.06kph / 2.61km
20min 11.18kph / 3.73km
30min 10.89kph / 5.44km
1hr 5.59kph / 5.59km

Max Heart Rate Increase

Max 1min +75bpm
Max 1min +20bpm
Max 1min +20bpm
Max 1min +18bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -26bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -19bpm

Max Speeds

Ave 10s 17.38kph
10s 17.86kph / 49.6m
10s 17.40kph / 48.3m
10s 17.32kph / 48.1m
10s 17.22kph / 47.8m
10s 17.12kph / 47.6m
500m 16.38kph / 1m 49s
500m 16.14kph / 1m 51s
500m 15.89kph / 1m 53s
500m 15.80kph / 1m 53s
500m 15.60kph / 1m 55s

Splits

1km 7.80kph / 7m 41s
2km 14.18kph / 4m 13s
3km 7.39kph / 8m 7s
4km 12.22kph / 4m 54s
5km 12.85kph / 4m 40s
6km 1.03kph / 58m 4s

Notes

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Stats

Ave Speed 3.50kph
Ave Pace 17m 8s
Moving Time 37m 6s
Ave Moving Speed 9.57kph
Ave Moving Pace 6m 16s
Max Speed 16.84kph

Heart Rate

Maximum 162bpm
Average 108bpm
Total beats 11478

Zones

Rest 1h 24m 34s 79%
Warm up 5m 23s 5%
Fatburn 5m 23s 5%
Aerobic 10m 38s 10%
Anerobic 18.0s 0%
Redline 0%

Calories

Total 865 Cal