pkarlsson Category: Running treadmill Location: Ep
about 40 months ago Edit | Download
7:42:58 PM Thu, 10 Mar 16 MST
5.68km / 1h 21m 27s
6:21:30 PM Thu, 10 Mar 16 MST

Performance

100m
15.50kph / 23.2s
200m
15.33kph / 47.0s
500m
15.24kph / 1m 58s
1km
15.08kph / 3m 58s
3km
14.43kph / 12m 28s
5km
13.10kph / 22m 54s
1min 15.33kph / 255.5m
5min 15.06kph / 1.26km
10min 14.64kph / 2.44km
12min 14.48kph / 2.90km
20min 13.12kph / 4.37km
30min 10.49kph / 5.25km
1hr 5.47kph / 5.47km

Max Heart Rate Increase

Max 1min +76bpm
Max 1min +42bpm
Max 1min +32bpm
Max 1min +32bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -97bpm
Max 1min -28bpm
Max 1min -26bpm
Max 1min -23bpm
Max 1min -22bpm

Max Speeds

Ave 10s 16.02kph
10s 16.16kph / 44.9m
10s 16.13kph / 44.8m
10s 15.97kph / 44.4m
10s 15.96kph / 44.3m
10s 15.88kph / 44.1m
500m 15.29kph / 1m 57s
500m 15.01kph / 1m 59s
500m 14.24kph / 2m 6s
500m 13.95kph / 2m 8s
500m 13.54kph / 2m 12s

Splits

1km 9.45kph / 6m 21s
2km 14.53kph / 4m 7s
3km 13.84kph / 4m 20s
4km 10.35kph / 5m 47s
5km 12.95kph / 4m 38s

Notes

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Stats

Ave Speed 4.18kph
Ave Pace 14m 20s
Moving Time 30m 20s
Ave Moving Speed 10.92kph
Ave Moving Pace 5m 29s
Max Speed 15.86kph

Heart Rate

Maximum 208bpm
Average 131bpm
Total beats 10684

Zones

Rest 52m 2s 63%
Warm up 7.0s 0%
Fatburn 57.0s 1%
Aerobic 5m 6s 6%
Anerobic 8m 41s 10%
Redline 14m 34s 17%

Calories

Total 917 Cal