pkarlsson Category: Running treadmill Location: Ep
about 40 months ago Edit | Download
7:06:46 PM Tue, 8 Mar 16 MST
5.75km / 1h 37m 25s
5:29:21 PM Tue, 8 Mar 16 MST

Performance

100m
16.16kph / 22.3s
200m
15.98kph / 45.0s
500m
15.66kph / 1m 54s
1km
15.44kph / 3m 53s
3km
14.81kph / 12m 9s
5km
13.55kph / 22m 8s
1min 15.91kph / 265.2m
5min 15.36kph / 1.28km
10min 14.98kph / 2.50km
12min 14.81kph / 2.96km
20min 13.53kph / 4.51km
30min 10.73kph / 5.36km
1hr 5.44kph / 5.44km

Max Heart Rate Increase

Max 1min +68bpm
Max 1min +39bpm
Max 1min +34bpm
Max 1min +31bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -68bpm
Max 1min -51bpm
Max 1min -33bpm
Max 1min -29bpm
Max 1min -27bpm

Max Speeds

Ave 10s 16.76kph
10s 16.86kph / 46.8m
10s 16.81kph / 46.7m
10s 16.79kph / 46.6m
10s 16.76kph / 46.6m
10s 16.57kph / 46.0m
500m 15.65kph / 1m 55s
500m 15.28kph / 1m 57s
500m 14.97kph / 2m 0s
500m 14.49kph / 2m 4s
500m 14.08kph / 2m 7s

Splits

1km 8.64kph / 6m 56s
2km 14.89kph / 4m 1s
3km 14.21kph / 4m 13s
4km 13.54kph / 4m 25s
5km 10.80kph / 5m 33s

Notes

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Stats

Ave Speed 3.54kph
Ave Pace 16m 56s
Moving Time 28m 46s
Ave Moving Speed 11.60kph
Ave Moving Pace 5m 10s
Max Speed 16.47kph

Heart Rate

Maximum 208bpm
Average 131bpm
Total beats 12761

Zones

Rest 1h 1m 28s 63%
Warm up 1m 26s 1%
Fatburn 1m 32s 1%
Aerobic 6m 43s 6%
Anerobic 6m 22s 6%
Redline 19m 54s 20%

Calories

Total 1097 Cal