pkarlsson Category: Running treadmill Location: Ep
about 44 months ago Edit | Download
5:51:30 PM Sun, 6 Mar 16 MST
5.63km / 1h 20m 53s
4:30:37 PM Sun, 6 Mar 16 MST

Performance

100m
16.68kph / 21.6s
200m
16.48kph / 43.7s
500m
16.33kph / 1m 50s
1km
16.12kph / 3m 43s
3km
15.20kph / 11m 50s
5km
14.35kph / 20m 54s
1min 16.44kph / 274.0m
5min 15.97kph / 1.33km
10min 15.39kph / 2.56km
12min 15.19kph / 3.04km
20min 14.47kph / 4.82km
30min 11.10kph / 5.55km
1hr 5.66kph / 5.66km

Max Heart Rate Increase

Max 1min +74bpm
Max 1min +64bpm
Max 1min +51bpm
Max 1min +44bpm
Max 1min +38bpm

Max Heart Rate Recovery

Max 1min -112bpm
Max 1min -86bpm
Max 1min -42bpm
Max 1min -30bpm
Max 1min -28bpm

Max Speeds

Ave 10s 17.29kph
10s 17.72kph / 49.2m
10s 17.55kph / 48.7m
10s 17.12kph / 47.6m
10s 17.06kph / 47.4m
10s 17.02kph / 47.3m
500m 16.44kph / 1m 49s
500m 15.98kph / 1m 52s
500m 15.14kph / 1m 58s
500m 14.92kph / 2m 0s
500m 14.71kph / 2m 2s

Splits

1km 8.74kph / 6m 51s
2km 15.04kph / 3m 59s
3km 14.55kph / 4m 7s
4km 14.29kph / 4m 11s
5km 12.33kph / 4m 52s

Notes

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Stats

Ave Speed 4.18kph
Ave Pace 14m 21s
Moving Time 25m 58s
Ave Moving Speed 13.07kph
Ave Moving Pace 4m 35s
Max Speed 16.92kph

Heart Rate

Maximum 208bpm
Average 133bpm
Total beats 10823

Zones

Rest 47m 3s 58%
Warm up 1m 37s 1%
Fatburn 1m 21s 1%
Aerobic 3m 39s 4%
Anerobic 6m 28s 7%
Redline 20m 45s 25%

Calories

Total 932 Cal