pkarlsson Category: Running treadmill Location: Ep
about 40 months ago Edit | Download
7:20:30 PM Fri, 4 Mar 16 MST
5.51km / 1h 13m 23s
6:07:06 PM Fri, 4 Mar 16 MST

Performance

100m
16.12kph / 22.3s
200m
16.04kph / 44.9s
500m
15.94kph / 1m 52s
1km
15.51kph / 3m 52s
3km
13.18kph / 13m 39s
5km
12.33kph / 24m 20s
1min 16.01kph / 266.8m
5min 15.37kph / 1.28km
10min 13.56kph / 2.26km
12min 13.15kph / 2.63km
20min 12.55kph / 4.18km
30min 10.24kph / 5.12km
1hr 5.40kph / 5.40km

Max Heart Rate Increase

Max 1min +60bpm
Max 1min +33bpm
Max 1min +24bpm
Max 1min +23bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -70bpm
Max 1min -37bpm
Max 1min -26bpm
Max 1min -24bpm
Max 1min -24bpm

Max Speeds

Ave 10s 16.74kph
10s 17.29kph / 48.0m
10s 16.73kph / 46.5m
10s 16.67kph / 46.3m
10s 16.65kph / 46.2m
10s 16.34kph / 45.4m
500m 15.97kph / 1m 52s
500m 15.27kph / 1m 57s
500m 14.56kph / 2m 3s
500m 13.57kph / 2m 12s
500m 13.52kph / 2m 13s

Splits

1km 8.54kph / 7m 1s
2km 12.24kph / 4m 54s
3km 12.31kph / 4m 52s
4km 11.08kph / 5m 24s
5km 11.40kph / 5m 15s

Notes

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Stats

Ave Speed 4.50kph
Ave Pace 13m 19s
Moving Time 29m 34s
Ave Moving Speed 10.78kph
Ave Moving Pace 5m 34s
Max Speed 16.41kph

Heart Rate

Maximum 208bpm
Average 148bpm
Total beats 10921

Zones

Rest 35m 38s 48%
Warm up 28.0s 0%
Fatburn 1m 31s 2%
Aerobic 2m 52s 3%
Anerobic 2m 22s 3%
Redline 30m 32s 41%

Calories

Total 995 Cal