pkarlsson Category: Running treadmill Location: Ep
about 40 months ago Edit | Download
7:50:51 PM Wed, 2 Mar 16 MST
5.83km / 1h 30m 0s
6:20:51 PM Wed, 2 Mar 16 MST

Performance

100m
15.60kph / 23.1s
200m
15.13kph / 47.6s
500m
15.05kph / 1m 59s
1km
14.92kph / 4m 1s
3km
13.64kph / 13m 11s
5km
12.73kph / 23m 34s
1min 15.10kph / 251.6m
5min 14.95kph / 1.25km
10min 14.62kph / 2.44km
12min 14.42kph / 2.88km
20min 12.48kph / 4.16km
30min 10.18kph / 5.09km
1hr 5.26kph / 5.26km

Max Heart Rate Increase

Max 1min +79bpm
Max 1min +50bpm
Max 1min +38bpm
Max 1min +35bpm
Max 1min +33bpm

Max Heart Rate Recovery

Max 1min -102bpm
Max 1min -64bpm
Max 1min -60bpm
Max 1min -46bpm
Max 1min -34bpm

Max Speeds

Ave 10s 16.13kph
10s 16.80kph / 46.7m
10s 16.03kph / 44.5m
10s 16.01kph / 44.5m
10s 15.98kph / 44.4m
10s 15.83kph / 44.0m
500m 15.07kph / 1m 59s
500m 14.95kph / 2m 0s
500m 14.55kph / 2m 3s
500m 14.43kph / 2m 4s
500m 14.08kph / 2m 7s

Splits

1km 9.17kph / 6m 32s
2km 14.62kph / 4m 6s
3km 12.16kph / 4m 56s
4km 11.13kph / 5m 23s
5km 11.73kph / 5m 6s

Notes

Community

Share

Comments

Stats

Ave Speed 3.89kph
Ave Pace 15m 25s
Moving Time 33m 30s
Ave Moving Speed 9.99kph
Ave Moving Pace 6m 0s
Max Speed 16.28kph

Heart Rate

Maximum 208bpm
Average 132bpm
Total beats 11946

Zones

Rest 58m 58s 65%
Warm up 54.0s 1%
Fatburn 1m 11s 1%
Aerobic 7m 7s 7%
Anerobic 3m 37s 4%
Redline 18m 13s 20%

Calories

Total 1025 Cal