pkarlsson Category: Running treadmill Location: Ep
about 40 months ago Edit | Download
7:18:14 PM Mon, 29 Feb 16 MST
5.79km / 1h 17m 44s
6:00:30 PM Mon, 29 Feb 16 MST

Performance

100m
16.65kph / 21.6s
200m
16.52kph / 43.6s
500m
16.35kph / 1m 50s
1km
15.40kph / 3m 53s
3km
13.02kph / 13m 49s
5km
12.77kph / 23m 29s
1min 16.50kph / 274.9m
5min 15.29kph / 1.27km
10min 13.41kph / 2.24km
12min 13.61kph / 2.72km
20min 12.91kph / 4.30km
30min 10.74kph / 5.37km
1hr 5.57kph / 5.57km

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +50bpm
Max 1min +38bpm
Max 1min +34bpm
Max 1min +33bpm

Max Heart Rate Recovery

Max 1min -96bpm
Max 1min -45bpm
Max 1min -38bpm
Max 1min -29bpm
Max 1min -29bpm

Max Speeds

Ave 10s 17.31kph
10s 17.64kph / 49.0m
10s 17.48kph / 48.6m
10s 17.32kph / 48.1m
10s 17.09kph / 47.5m
10s 17.04kph / 47.3m
500m 16.44kph / 1m 49s
500m 15.72kph / 1m 54s
500m 15.19kph / 1m 58s
500m 15.07kph / 1m 59s
500m 15.01kph / 1m 59s

Splits

1km 7.52kph / 7m 58s
2km 15.18kph / 3m 57s
3km 10.38kph / 5m 46s
4km 12.16kph / 4m 55s
5km 12.63kph / 4m 45s

Notes

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Stats

Ave Speed 4.46kph
Ave Pace 13m 26s
Moving Time 30m 13s
Ave Moving Speed 11.17kph
Ave Moving Pace 5m 22s
Max Speed 16.92kph

Heart Rate

Maximum 208bpm
Average 137bpm
Total beats 10668

Zones

Rest 43m 3s 55%
Warm up 2m 30s 3%
Fatburn 2m 15s 2%
Aerobic 5m 53s 7%
Anerobic 8m 32s 10%
Redline 15m 31s 19%

Calories

Total 938 Cal