pkarlsson Category: Running treadmill Location: Ep fitness
about 44 months ago Edit | Download
6:16:13 PM Fri, 20 Nov 15 MST
5.77km / 1h 25m 28s
4:50:44 PM Fri, 20 Nov 15 MST

Performance

100m
16.67kph / 21.6s
200m
16.31kph / 44.2s
500m
15.75kph / 1m 54s
1km
15.64kph / 3m 50s
3km
15.13kph / 11m 53s
5km
14.85kph / 20m 12s
1min 16.02kph / 267.0m
5min 15.60kph / 1.30km
10min 15.23kph / 2.54km
12min 15.12kph / 3.02km
20min 14.85kph / 4.95km
30min 10.76kph / 5.38km
1hr 5.53kph / 5.53km

Max Heart Rate Increase

Max 1min +67bpm
Max 1min +36bpm
Max 1min +30bpm
Max 1min +29bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -29bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -19bpm

Max Speeds

Ave 10s 16.84kph
10s 17.13kph / 47.6m
10s 16.93kph / 47.0m
10s 16.90kph / 46.9m
10s 16.66kph / 46.3m
10s 16.59kph / 46.1m
500m 15.80kph / 1m 53s
500m 15.58kph / 1m 55s
500m 15.28kph / 1m 57s
500m 14.97kph / 2m 0s
500m 14.89kph / 2m 0s

Splits

1km 7.98kph / 7m 30s
2km 15.07kph / 3m 58s
3km 14.74kph / 4m 4s
4km 14.65kph / 4m 5s
5km 14.23kph / 4m 12s

Notes

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Stats

Ave Speed 4.05kph
Ave Pace 14m 48s
Moving Time 27m 36s
Ave Moving Speed 12.21kph
Ave Moving Pace 4m 54s
Max Speed 16.92kph

Heart Rate

Maximum 198bpm
Average 123bpm
Total beats 10559

Zones

Rest 58m 52s 68%
Warm up 35.0s 0%
Fatburn 58.0s 1%
Aerobic 10m 11s 11%
Anerobic 7m 26s 8%
Redline 7m 26s 8%

Calories

Total 869 Cal