pkarlsson Category: Running treadmill Location: Ep fitness
about 44 months ago Edit | Download
6:15:32 PM Wed, 18 Nov 15 MST
5.90km / 1h 21m 53s
4:53:38 PM Wed, 18 Nov 15 MST

Performance

100m
16.86kph / 21.3s
200m
16.76kph / 43.0s
500m
16.59kph / 1m 48s
1km
16.49kph / 3m 38s
3km
15.99kph / 11m 15s
5km
15.15kph / 19m 48s
1min 16.74kph / 279.1m
5min 16.43kph / 1.37km
10min 16.07kph / 2.68km
12min 15.95kph / 3.19km
20min 15.14kph / 5.05km
30min 10.93kph / 5.46km
1hr 5.63kph / 5.63km

Max Heart Rate Increase

Max 1min +87bpm
Max 1min +23bpm
Max 1min +23bpm
Max 1min +20bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -28bpm
Max 1min -26bpm
Max 1min -20bpm
Max 1min -20bpm

Max Speeds

Ave 10s 18.04kph
10s 18.15kph / 50.4m
10s 18.14kph / 50.4m
10s 18.12kph / 50.3m
10s 18.06kph / 50.2m
10s 17.70kph / 49.2m
500m 16.70kph / 1m 47s
500m 16.40kph / 1m 49s
500m 16.01kph / 1m 52s
500m 15.82kph / 1m 53s
500m 15.58kph / 1m 55s

Splits

1km 9.85kph / 6m 5s
2km 15.99kph / 3m 45s
3km 15.57kph / 3m 51s
4km 13.40kph / 4m 28s
5km 14.75kph / 4m 4s

Notes

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Stats

Ave Speed 4.32kph
Ave Pace 13m 52s
Moving Time 27m 21s
Ave Moving Speed 12.69kph
Ave Moving Pace 4m 43s
Max Speed 16.92kph

Heart Rate

Maximum 171bpm
Average 119bpm
Total beats 9744

Zones

Rest 58m 24s 71%
Warm up 2m 49s 3%
Fatburn 6m 9s 7%
Aerobic 9m 26s 11%
Anerobic 5m 5s 6%
Redline 0%

Calories

Total 788 Cal