pkarlsson Category: Running treadmill Location: Ep fitness
about 44 months ago Edit | Download
6:38:03 PM Mon, 16 Nov 15 MST
6.00km / 1h 50m 7s
4:47:55 PM Mon, 16 Nov 15 MST

Performance

100m
16.28kph / 22.1s
200m
16.18kph / 44.5s
500m
16.06kph / 1m 52s
1km
16.01kph / 3m 44s
3km
15.40kph / 11m 41s
5km
15.06kph / 19m 55s
1min 16.14kph / 269.0m
5min 15.97kph / 1.33km
10min 15.54kph / 2.59km
12min 15.39kph / 3.08km
20min 15.06kph / 5.02km
30min 10.92kph / 5.46km
1hr 5.67kph / 5.67km

Max Heart Rate Increase

Max 1min +170bpm
Max 1min +80bpm
Max 1min +25bpm
Max 1min +24bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -63bpm
Max 1min -59bpm
Max 1min -51bpm
Max 1min -50bpm
Max 1min -42bpm

Max Speeds

Ave 10s 16.94kph
10s 17.58kph / 48.8m
10s 16.94kph / 47.1m
10s 16.78kph / 46.6m
10s 16.74kph / 46.5m
10s 16.65kph / 46.3m
500m 16.12kph / 1m 51s
500m 15.95kph / 1m 52s
500m 15.70kph / 1m 54s
500m 15.08kph / 1m 59s
500m 14.94kph / 2m 0s

Splits

1km 9.98kph / 6m 0s
2km 15.61kph / 3m 50s
3km 14.79kph / 4m 3s
4km 14.54kph / 4m 7s
5km 14.61kph / 4m 6s
6km 0.95kph / 1h 3m 7s

Notes

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Stats

Ave Speed 3.27kph
Ave Pace 18m 21s
Moving Time 28m 39s
Ave Moving Speed 12.14kph
Ave Moving Pace 4m 56s
Max Speed 16.84kph

Heart Rate

Maximum 208bpm
Average 117bpm
Total beats 12926

Zones

Rest 1h 17m 59s 70%
Warm up 1m 6s 0%
Fatburn 3m 30s 3%
Aerobic 9m 10s 8%
Anerobic 8m 2s 7%
Redline 10m 20s 9%

Calories

Total 1030 Cal