pkarlsson Category: Running treadmill Location: Ep fitness
about 44 months ago Edit | Download
1:27:02 PM Sat, 14 Nov 15 MST
5.18km / 1h 13m 7s
12:13:54 PM Sat, 14 Nov 15 MST

Performance

100m
16.92kph / 21.3s
200m
16.67kph / 43.2s
500m
16.01kph / 1m 52s
1km
15.85kph / 3m 47s
3km
11.17kph / 16m 7s
5km
5.90kph / 50m 50s
1min 16.37kph / 272.9m
5min 15.65kph / 1.30km
10min 13.92kph / 2.32km
12min 13.77kph / 2.75km
20min 11.30kph / 3.77km
30min 9.95kph / 4.98km
1hr 5.10kph / 5.10km

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +30bpm
Max 1min +23bpm
Max 1min +19bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -31bpm
Max 1min -26bpm
Max 1min -22bpm
Max 1min -21bpm

Max Speeds

Ave 10s 17.58kph
10s 18.25kph / 50.7m
10s 18.06kph / 50.2m
10s 17.22kph / 47.8m
10s 17.19kph / 47.8m
10s 17.19kph / 47.8m
500m 16.06kph / 1m 52s
500m 15.99kph / 1m 52s
500m 15.73kph / 1m 54s
500m 15.47kph / 1m 56s
500m 15.46kph / 1m 56s

Splits

1km 9.64kph / 6m 13s
2km 11.96kph / 5m 1s
3km 8.45kph / 7m 6s
4km 12.05kph / 4m 58s
5km 2.02kph / 29m 39s

Notes

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Stats

Ave Speed 4.25kph
Ave Pace 14m 7s
Moving Time 26m 41s
Ave Moving Speed 12.42kph
Ave Moving Pace 4m 49s
Max Speed 16.92kph

Heart Rate

Maximum 172bpm
Average 115bpm
Total beats 8469

Zones

Rest 46m 7s 63%
Warm up 5m 11s 7%
Fatburn 13m 32s 18%
Aerobic 7m 28s 10%
Anerobic 49.0s 1%
Redline 0%

Calories

Total 664 Cal