pkarlsson Category: Running treadmill Location: Ep fitness
about 47 months ago Edit | Download
5:40:03 PM Wed, 11 Nov 15 MST
5.91km / 46m 39s
4:53:24 PM Wed, 11 Nov 15 MST

Performance

100m
16.63kph / 21.6s
200m
16.60kph / 43.4s
500m
15.74kph / 1m 54s
1km
15.47kph / 3m 52s
3km
15.13kph / 11m 53s
5km
13.23kph / 22m 40s
1min 16.49kph / 274.9m
5min 15.24kph / 1.27km
10min 15.20kph / 2.53km
12min 15.12kph / 3.02km
20min 14.06kph / 4.69km
30min 11.61kph / 5.81km

Max Heart Rate Increase

Max 1min +100bpm
Max 1min +44bpm
Max 1min +35bpm
Max 1min +21bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -49bpm
Max 1min -46bpm
Max 1min -39bpm
Max 1min -25bpm
Max 1min -16bpm

Max Speeds

Ave 10s 17.22kph
10s 17.91kph / 49.8m
10s 17.38kph / 48.3m
10s 17.01kph / 47.3m
10s 16.92kph / 47.0m
10s 16.89kph / 46.9m
500m 15.83kph / 1m 53s
500m 15.69kph / 1m 54s
500m 15.38kph / 1m 57s
500m 15.31kph / 1m 57s
500m 15.24kph / 1m 58s

Splits

1km 7.87kph / 7m 37s
2km 12.74kph / 4m 42s
3km 11.57kph / 5m 11s
4km 15.23kph / 3m 56s
5km 15.17kph / 3m 57s

Notes

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Stats

Ave Speed 7.60kph
Ave Pace 7m 53s
Moving Time 27m 1s
Ave Moving Speed 12.97kph
Ave Moving Pace 4m 37s
Max Speed 16.92kph

Heart Rate

Maximum 188bpm
Average 131bpm
Total beats 6113

Zones

Rest 19m 27s 41%
Warm up 1m 42s 3%
Fatburn 8m 23s 17%
Aerobic 11m 2s 23%
Anerobic 3m 24s 7%
Redline 2m 41s 5%

Calories

Total 525 Cal