pkarlsson Category: Running treadmill Location: Ep fitness
about 44 months ago Edit | Download
6:51:04 PM Mon, 9 Nov 15 MST
5.93km / 1h 40m 58s
5:10:05 PM Mon, 9 Nov 15 MST

Performance

100m
16.57kph / 21.7s
200m
16.34kph / 44.1s
500m
16.00kph / 1m 52s
1km
15.79kph / 3m 47s
3km
14.75kph / 12m 12s
5km
13.62kph / 22m 1s
1min 16.23kph / 270.5m
5min 15.67kph / 1.31km
10min 14.77kph / 2.46km
12min 14.75kph / 2.95km
20min 13.67kph / 4.56km
30min 10.86kph / 5.43km
1hr 5.56kph / 5.56km

Max Heart Rate Increase

Max 1min +81bpm
Max 1min +78bpm
Max 1min +39bpm
Max 1min +38bpm
Max 1min +38bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -34bpm
Max 1min -31bpm
Max 1min -28bpm
Max 1min -27bpm

Max Speeds

Ave 10s 17.05kph
10s 17.36kph / 48.2m
10s 17.25kph / 47.9m
10s 17.07kph / 47.4m
10s 16.87kph / 46.8m
10s 16.69kph / 46.3m
500m 16.03kph / 1m 52s
500m 15.64kph / 1m 55s
500m 15.42kph / 1m 56s
500m 15.18kph / 1m 58s
500m 14.75kph / 2m 2s

Splits

1km 9.95kph / 6m 1s
2km 14.99kph / 4m 0s
3km 13.65kph / 4m 23s
4km 12.27kph / 4m 53s
5km 12.12kph / 4m 56s

Notes

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Stats

Ave Speed 3.52kph
Ave Pace 17m 1s
Moving Time 30m 31s
Ave Moving Speed 11.28kph
Ave Moving Pace 5m 19s
Max Speed 16.70kph

Heart Rate

Maximum 208bpm
Average 121bpm
Total beats 12311

Zones

Rest 1h 4m 41s 64%
Warm up 1m 42s 1%
Fatburn 9m 58s 9%
Aerobic 11m 13s 11%
Anerobic 3m 6s 3%
Redline 10m 18s 10%

Calories

Total 1000 Cal