pkarlsson Category: Running treadmill Location: Ep fitness
about 44 months ago Edit | Download
6:36:52 PM Sat, 7 Nov 15 MST
4.37km / 1h 35m 26s
5:01:26 PM Sat, 7 Nov 15 MST

Performance

100m
16.92kph / 21.3s
200m
16.51kph / 43.6s
500m
15.41kph / 1m 56s
1km
10.34kph / 5m 48s
3km
8.48kph / 21m 13s
1min 16.37kph / 272.9m
5min 12.63kph / 1.05km
10min 10.50kph / 1.75km
12min 9.87kph / 1.97km
20min 8.86kph / 2.95km
30min 8.56kph / 4.28km
1hr 4.50kph / 4.50km

Max Heart Rate Increase

Max 1min +85bpm
Max 1min +80bpm
Max 1min +72bpm
Max 1min +68bpm
Max 1min +38bpm

Max Heart Rate Recovery

Max 1min -60bpm
Max 1min -47bpm
Max 1min -43bpm
Max 1min -39bpm
Max 1min -36bpm

Max Speeds

Ave 10s 17.43kph
10s 17.51kph / 48.6m
10s 17.51kph / 48.6m
10s 17.43kph / 48.4m
10s 17.36kph / 48.2m
10s 17.35kph / 48.2m
500m 15.38kph / 1m 57s
500m 14.58kph / 2m 3s
500m 11.78kph / 2m 32s
500m 11.62kph / 2m 34s
500m 9.81kph / 3m 3s

Splits

1km 6.57kph / 9m 7s
2km 6.79kph / 8m 50s
3km 9.05kph / 6m 37s
4km 9.04kph / 6m 38s

Notes

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Stats

Ave Speed 2.75kph
Ave Pace 21m 50s
Moving Time 31m 57s
Ave Moving Speed 9.40kph
Ave Moving Pace 6m 23s
Max Speed 16.92kph

Heart Rate

Maximum 208bpm
Average 131bpm
Total beats 12589

Zones

Rest 50m 2s 52%
Warm up 9m 7s 9%
Fatburn 10m 38s 11%
Aerobic 6m 16s 6%
Anerobic 4m 15s 4%
Redline 15m 8s 15%

Calories

Total 1074 Cal