pkarlsson Category: Running treadmill Location: Ep fitness
about 44 months ago Edit | Download
6:13:02 PM Thu, 5 Nov 15 MST
5.26km / 1h 3m 24s
5:09:37 PM Thu, 5 Nov 15 MST

Performance

100m
15.72kph / 22.9s
200m
15.58kph / 46.2s
500m
15.44kph / 1m 56s
1km
15.15kph / 3m 57s
3km
14.45kph / 12m 27s
5km
14.07kph / 21m 19s
1min 15.55kph / 259.1m
5min 14.99kph / 1.25km
10min 14.55kph / 2.43km
12min 14.47kph / 2.89km
20min 14.06kph / 4.69km
30min 10.19kph / 5.10km
1hr 5.26kph / 5.26km

Max Heart Rate Increase

Max 1min +73bpm
Max 1min +39bpm
Max 1min +34bpm
Max 1min +32bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -33bpm
Max 1min -23bpm
Max 1min -21bpm
Max 1min -20bpm

Max Speeds

Ave 10s 16.34kph
10s 16.84kph / 46.8m
10s 16.69kph / 46.4m
10s 16.30kph / 45.3m
10s 15.99kph / 44.4m
10s 15.90kph / 44.2m
500m 15.48kph / 1m 56s
500m 14.62kph / 2m 3s
500m 14.24kph / 2m 6s
500m 14.21kph / 2m 6s
500m 14.06kph / 2m 8s

Splits

1km 8.92kph / 6m 43s
2km 14.24kph / 4m 12s
3km 14.07kph / 4m 15s
4km 13.45kph / 4m 27s
5km 13.55kph / 4m 25s

Notes

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Stats

Ave Speed 4.98kph
Ave Pace 12m 3s
Moving Time 23m 56s
Ave Moving Speed 12.94kph
Ave Moving Pace 4m 38s
Max Speed 16.84kph

Heart Rate

Maximum 208bpm
Average 130bpm
Total beats 8293

Zones

Rest 35m 37s 56%
Warm up 1m 12s 1%
Fatburn 1m 9s 1%
Aerobic 9m 2s 14%
Anerobic 9m 35s 15%
Redline 6m 49s 10%

Calories

Total 705 Cal