pkarlsson Category: Running treadmill Location: Ep fitness
about 44 months ago Edit | Download
5:32:10 PM Sun, 1 Nov 15 MST
5.35km / 28m 32s
5:03:38 PM Sun, 1 Nov 15 MST

Performance

100m
15.57kph / 23.1s
200m
15.27kph / 47.2s
500m
15.01kph / 1m 59s
1km
14.85kph / 4m 2s
3km
14.69kph / 12m 15s
5km
13.98kph / 21m 27s
1min 15.13kph / 252.2m
5min 14.82kph / 1.24km
10min 14.67kph / 2.44km
12min 14.68kph / 2.94km
20min 13.93kph / 4.64km

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +23bpm
Max 1min +21bpm
Max 1min +13bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -19bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -11bpm

Max Speeds

Ave 10s 16.19kph
10s 16.50kph / 45.8m
10s 16.17kph / 44.9m
10s 16.14kph / 44.8m
10s 16.08kph / 44.7m
10s 16.05kph / 44.6m
500m 15.04kph / 1m 59s
500m 14.94kph / 2m 0s
500m 14.89kph / 2m 0s
500m 14.76kph / 2m 1s
500m 14.68kph / 2m 2s

Splits

1km 8.82kph / 6m 48s
2km 14.51kph / 4m 8s
3km 14.70kph / 4m 4s
4km 11.83kph / 5m 4s
5km 14.53kph / 4m 7s

Notes

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Stats

Ave Speed 11.25kph
Ave Pace 5m 19s
Moving Time 23m 15s
Ave Moving Speed 13.78kph
Ave Moving Pace 4m 21s
Max Speed 15.86kph

Heart Rate

Maximum 165bpm
Average 141bpm
Total beats 4030

Zones

Rest 5m 16s 18%
Warm up 1m 8s 3%
Fatburn 9m 54s 34%
Aerobic 11m 24s 39%
Anerobic 50.0s 2%
Redline 0%

Calories

Total 360 Cal