pkarlsson Category: Running treadmill Location: Ep fitness
about 44 months ago Edit | Download
6:29:56 PM Fri, 30 Oct 15 MDT
5.70km / 1h 0m 30s
5:29:26 PM Fri, 30 Oct 15 MDT

Performance

100m
16.52kph / 21.8s
200m
16.49kph / 43.7s
500m
16.40kph / 1m 49s
1km
16.26kph / 3m 41s
3km
15.99kph / 11m 15s
5km
15.92kph / 18m 50s
1min 16.43kph / 273.9m
5min 16.20kph / 1.35km
10min 16.06kph / 2.68km
12min 15.96kph / 3.19km
20min 15.90kph / 5.30km
30min 11.02kph / 5.51km
1hr 5.70kph / 5.70km

Max Heart Rate Increase

Max 1min +66bpm
Max 1min +18bpm
Max 1min +17bpm
Max 1min +16bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -20bpm
Max 1min -17bpm
Max 1min -15bpm
Max 1min -13bpm

Max Speeds

Ave 10s 17.58kph
10s 17.68kph / 49.1m
10s 17.61kph / 48.9m
10s 17.60kph / 48.9m
10s 17.57kph / 48.8m
10s 17.42kph / 48.4m
500m 16.48kph / 1m 49s
500m 16.34kph / 1m 50s
500m 16.20kph / 1m 51s
500m 16.13kph / 1m 51s
500m 16.01kph / 1m 52s

Splits

1km 10.08kph / 5m 57s
2km 16.22kph / 3m 41s
3km 15.80kph / 3m 47s
4km 15.54kph / 3m 51s
5km 15.99kph / 3m 45s

Notes

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Stats

Ave Speed 5.65kph
Ave Pace 10m 36s
Moving Time 23m 57s
Ave Moving Speed 14.42kph
Ave Moving Pace 4m 9s
Max Speed 16.92kph

Heart Rate

Maximum 168bpm
Average 124bpm
Total beats 7558

Zones

Rest 37m 0s 61%
Warm up 2m 50s 4%
Fatburn 6m 37s 10%
Aerobic 12m 26s 20%
Anerobic 1m 37s 2%
Redline 0%

Calories

Total 623 Cal