pkarlsson Category: Running treadmill Location: Ep fitness
about 45 months ago Edit | Download
6:39:25 PM Wed, 28 Oct 15 MDT
5.59km / 1h 39m 0s
5:00:24 PM Wed, 28 Oct 15 MDT

Performance

100m
16.30kph / 22.1s
200m
16.07kph / 44.8s
500m
15.82kph / 1m 53s
1km
15.75kph / 3m 48s
3km
14.38kph / 12m 31s
5km
14.09kph / 21m 17s
1min 16.06kph / 267.7m
5min 15.67kph / 1.31km
10min 14.08kph / 2.35km
12min 14.32kph / 2.86km
20min 14.00kph / 4.67km
30min 10.37kph / 5.18km
1hr 5.21kph / 5.21km

Max Heart Rate Increase

Max 1min +81bpm
Max 1min +32bpm
Max 1min +29bpm
Max 1min +23bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -30bpm
Max 1min -27bpm
Max 1min -25bpm
Max 1min -22bpm

Max Speeds

Ave 10s 17.23kph
10s 17.48kph / 48.6m
10s 17.20kph / 47.8m
10s 17.18kph / 47.7m
10s 17.18kph / 47.7m
10s 17.13kph / 47.6m
500m 15.92kph / 1m 53s
500m 15.76kph / 1m 54s
500m 15.75kph / 1m 54s
500m 15.70kph / 1m 54s
500m 15.66kph / 1m 54s

Splits

1km 8.20kph / 7m 19s
2km 12.34kph / 4m 51s
3km 15.60kph / 3m 50s
4km 12.21kph / 4m 54s
5km 15.51kph / 3m 52s

Notes

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Stats

Ave Speed 3.39kph
Ave Pace 17m 42s
Moving Time 26m 42s
Ave Moving Speed 12.96kph
Ave Moving Pace 4m 37s
Max Speed 16.92kph

Heart Rate

Maximum 199bpm
Average 113bpm
Total beats 11235

Zones

Rest 1h 12m 13s 72%
Warm up 1m 30s 1%
Fatburn 8m 44s 8%
Aerobic 6m 20s 6%
Anerobic 3m 53s 3%
Redline 6m 20s 6%

Calories

Total 873 Cal