pkarlsson Category: Running treadmill Location: Ep fitness
about 47 months ago Edit | Download
6:07:07 PM Mon, 26 Oct 15 MDT
6.19km / 1h 17m 30s
4:49:36 PM Mon, 26 Oct 15 MDT

Performance

100m
16.80kph / 21.4s
200m
16.64kph / 43.3s
500m
16.48kph / 1m 49s
1km
16.42kph / 3m 39s
3km
16.21kph / 11m 6s
5km
15.93kph / 18m 50s
1min 16.63kph / 277.1m
5min 16.42kph / 1.37km
10min 16.25kph / 2.71km
12min 16.16kph / 3.23km
20min 15.92kph / 5.31km
30min 11.62kph / 5.81km
1hr 5.99kph / 5.99km

Max Heart Rate Increase

Max 1min +76bpm
Max 1min +49bpm
Max 1min +36bpm
Max 1min +20bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -67bpm
Max 1min -62bpm
Max 1min -36bpm
Max 1min -34bpm
Max 1min -26bpm

Max Speeds

Ave 10s 17.74kph
10s 18.09kph / 50.2m
10s 17.81kph / 49.5m
10s 17.67kph / 49.1m
10s 17.60kph / 48.9m
10s 17.56kph / 48.8m
500m 16.52kph / 1m 48s
500m 16.52kph / 1m 48s
500m 16.26kph / 1m 50s
500m 16.16kph / 1m 51s
500m 15.88kph / 1m 53s

Splits

1km 10.35kph / 5m 47s
2km 16.33kph / 3m 40s
3km 16.06kph / 3m 44s
4km 15.70kph / 3m 49s
5km 15.52kph / 3m 52s
6km 1.44kph / 41m 46s

Notes

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Stats

Ave Speed 4.79kph
Ave Pace 12m 31s
Moving Time 26m 13s
Ave Moving Speed 13.66kph
Ave Moving Pace 4m 23s
Max Speed 16.92kph

Heart Rate

Maximum 207bpm
Average 133bpm
Total beats 10348

Zones

Rest 45m 0s 58%
Warm up 2m 3s 2%
Fatburn 3m 56s 5%
Aerobic 7m 17s 9%
Anerobic 8m 7s 10%
Redline 11m 7s 14%

Calories

Total 893 Cal