pkarlsson Category: Running treadmill Location: Ep fitness
about 44 months ago Edit | Download
2:10:11 PM Sat, 24 Oct 15 MDT
6.01km / 1h 39m 15s
12:30:55 PM Sat, 24 Oct 15 MDT

Performance

100m
15.99kph / 22.5s
200m
15.62kph / 46.1s
500m
15.38kph / 1m 57s
1km
15.23kph / 3m 56s
3km
15.04kph / 11m 57s
5km
14.90kph / 20m 8s
1min 15.52kph / 258.7m
5min 15.20kph / 1.27km
10min 15.13kph / 2.52km
12min 15.04kph / 3.01km
20min 14.90kph / 4.97km
30min 10.95kph / 5.48km
1hr 5.61kph / 5.61km

Max Heart Rate Increase

Max 1min +69bpm
Max 1min +38bpm
Max 1min +27bpm
Max 1min +26bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -50bpm
Max 1min -33bpm
Max 1min -33bpm
Max 1min -26bpm
Max 1min -23bpm

Max Speeds

Ave 10s 16.67kph
10s 16.91kph / 47.0m
10s 16.73kph / 46.5m
10s 16.65kph / 46.3m
10s 16.57kph / 46.0m
10s 16.49kph / 45.8m
500m 15.40kph / 1m 56s
500m 15.38kph / 1m 57s
500m 15.16kph / 1m 58s
500m 15.09kph / 1m 59s
500m 15.00kph / 2m 0s

Splits

1km 6.95kph / 8m 37s
2km 14.58kph / 4m 6s
3km 14.63kph / 4m 6s
4km 15.08kph / 3m 58s
5km 15.12kph / 3m 58s
6km 0.85kph / 1h 10m 19s

Notes

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Stats

Ave Speed 3.64kph
Ave Pace 16m 30s
Moving Time 27m 46s
Ave Moving Speed 12.31kph
Ave Moving Pace 4m 52s
Max Speed 16.69kph

Heart Rate

Maximum 198bpm
Average 114bpm
Total beats 11393

Zones

Rest 1h 16m 6s 76%
Warm up 28.0s 0%
Fatburn 3m 18s 3%
Aerobic 5m 14s 5%
Anerobic 6m 28s 6%
Redline 7m 41s 7%

Calories

Total 888 Cal