pkarlsson Category: Running treadmill Location: Ep fitness
about 47 months ago Edit | Download
5:43:36 PM Thu, 22 Oct 15 MDT
5.71km / 50m 3s
4:53:33 PM Thu, 22 Oct 15 MDT

Performance

100m
16.40kph / 21.9s
200m
16.24kph / 44.3s
500m
16.02kph / 1m 52s
1km
15.90kph / 3m 46s
3km
15.69kph / 11m 28s
5km
15.52kph / 19m 19s
1min 16.15kph / 269.2m
5min 15.86kph / 1.32km
10min 15.70kph / 2.62km
12min 15.69kph / 3.14km
20min 15.52kph / 5.17km
30min 11.31kph / 5.66km

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +31bpm
Max 1min +29bpm
Max 1min +27bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -54bpm
Max 1min -29bpm
Max 1min -25bpm
Max 1min -19bpm
Max 1min -17bpm

Max Speeds

Ave 10s 17.32kph
10s 17.45kph / 48.5m
10s 17.38kph / 48.3m
10s 17.30kph / 48.0m
10s 17.29kph / 48.0m
10s 17.19kph / 47.8m
500m 16.14kph / 1m 51s
500m 15.85kph / 1m 53s
500m 15.83kph / 1m 53s
500m 15.81kph / 1m 53s
500m 15.77kph / 1m 54s

Splits

1km 8.72kph / 6m 52s
2km 15.76kph / 3m 48s
3km 15.70kph / 3m 49s
4km 15.14kph / 3m 57s
5km 15.45kph / 3m 53s

Notes

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Stats

Ave Speed 6.85kph
Ave Pace 8m 45s
Moving Time 23m 3s
Ave Moving Speed 14.81kph
Ave Moving Pace 4m 3s
Max Speed 16.62kph

Heart Rate

Maximum 205bpm
Average 126bpm
Total beats 6335

Zones

Rest 28m 14s 56%
Warm up 2m 6s 4%
Fatburn 3m 50s 7%
Aerobic 8m 3s 16%
Anerobic 3m 38s 7%
Redline 4m 12s 8%

Calories

Total 529 Cal