pkarlsson Category: Running treadmill Location: Ep fitness
about 45 months ago Edit | Download
6:04:22 PM Tue, 20 Oct 15 MDT
5.70km / 36m 2s
5:28:19 PM Tue, 20 Oct 15 MDT

Performance

100m
16.62kph / 21.7s
200m
16.43kph / 43.8s
500m
16.32kph / 1m 50s
1km
16.08kph / 3m 43s
3km
15.47kph / 11m 37s
5km
12.00kph / 25m 0s
1min 16.35kph / 272.5m
5min 16.03kph / 1.34km
10min 15.61kph / 2.60km
12min 15.45kph / 3.09km
20min 12.54kph / 4.18km
30min 11.39kph / 5.70km

Max Heart Rate Increase

Max 1min +88bpm
Max 1min +52bpm
Max 1min +28bpm
Max 1min +26bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -58bpm
Max 1min -55bpm
Max 1min -37bpm
Max 1min -34bpm
Max 1min -25bpm

Max Speeds

Ave 10s 17.30kph
10s 17.52kph / 48.7m
10s 17.33kph / 48.2m
10s 17.27kph / 48.0m
10s 17.22kph / 47.8m
10s 17.14kph / 47.6m
500m 16.37kph / 1m 49s
500m 16.04kph / 1m 52s
500m 15.61kph / 1m 55s
500m 15.25kph / 1m 58s
500m 15.16kph / 1m 58s

Splits

1km 7.66kph / 7m 49s
2km 15.69kph / 3m 49s
3km 14.75kph / 4m 4s
4km 11.85kph / 5m 3s
5km 7.24kph / 8m 17s

Notes

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Stats

Ave Speed 9.49kph
Ave Pace 6m 19s
Moving Time 27m 8s
Ave Moving Speed 12.55kph
Ave Moving Pace 4m 46s
Max Speed 16.77kph

Heart Rate

Maximum 207bpm
Average 144bpm
Total beats 5216

Zones

Rest 7m 21s 20%
Warm up 2m 1s 5%
Fatburn 12m 4s 33%
Aerobic 7m 4s 19%
Anerobic 2m 3s 5%
Redline 5m 29s 15%

Calories

Total 469 Cal