pkarlsson Category: Running treadmill Location: Ep fitness
about 45 months ago Edit | Download
5:39:35 PM Sun, 18 Oct 15 MDT
5.00km / 49m 44s
4:49:50 PM Sun, 18 Oct 15 MDT

Performance

100m
15.90kph / 22.6s
200m
15.49kph / 46.5s
500m
15.20kph / 1m 58s
1km
14.94kph / 4m 1s
3km
14.58kph / 12m 20s
5km
14.39kph / 20m 50s
1min 15.40kph / 256.7m
5min 14.86kph / 1.24km
10min 14.65kph / 2.44km
12min 14.59kph / 2.92km
20min 14.38kph / 4.79km
30min 9.78kph / 4.89km

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +27bpm
Max 1min +24bpm
Max 1min +21bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -89bpm
Max 1min -26bpm
Max 1min -23bpm
Max 1min -19bpm
Max 1min -12bpm

Max Speeds

Ave 10s 16.34kph
10s 16.81kph / 46.7m
10s 16.40kph / 45.6m
10s 16.20kph / 45.0m
10s 16.18kph / 45.0m
10s 16.12kph / 44.8m
500m 15.26kph / 1m 57s
500m 14.79kph / 2m 1s
500m 14.62kph / 2m 3s
500m 14.44kph / 2m 4s
500m 14.40kph / 2m 5s

Splits

1km 9.61kph / 6m 14s
2km 14.50kph / 4m 8s
3km 14.32kph / 4m 11s
4km 14.07kph / 4m 15s
5km 14.09kph / 4m 15s

Notes

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Stats

Ave Speed 6.03kph
Ave Pace 9m 56s
Moving Time 23m 9s
Ave Moving Speed 13.57kph
Ave Moving Pace 4m 25s
Max Speed 16.28kph

Heart Rate

Maximum 208bpm
Average 133bpm
Total beats 6625

Zones

Rest 26m 4s 52%
Warm up 2m 40s 5%
Fatburn 8m 14s 16%
Aerobic 5m 41s 11%
Anerobic 57.0s 1%
Redline 6m 8s 12%

Calories

Total 573 Cal