pkarlsson Category: Running treadmill Location: Ep fitness
about 46 months ago Edit | Download
5:35:46 PM Fri, 16 Oct 15 MDT
4.85km / 50m 8s
4:45:37 PM Fri, 16 Oct 15 MDT

Performance

100m
15.50kph / 23.2s
200m
15.38kph / 46.8s
500m
15.00kph / 1m 59s
1km
14.49kph / 4m 8s
3km
9.35kph / 19m 14s
1min 15.11kph / 251.8m
5min 13.89kph / 1.16km
10min 9.60kph / 1.60km
12min 9.48kph / 1.90km
20min 9.54kph / 3.18km
30min 8.20kph / 4.10km

Max Heart Rate Increase

Max 1min +56bpm
Max 1min +49bpm
Max 1min +33bpm
Max 1min +32bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -81bpm
Max 1min -60bpm
Max 1min -40bpm
Max 1min -34bpm
Max 1min -28bpm

Max Speeds

Ave 10s 15.99kph
10s 16.16kph / 44.9m
10s 16.02kph / 44.5m
10s 16.01kph / 44.5m
10s 15.98kph / 44.4m
10s 15.80kph / 43.9m
500m 15.06kph / 1m 59s
500m 14.71kph / 2m 2s
500m 14.43kph / 2m 4s
500m 14.18kph / 2m 6s
500m 13.86kph / 2m 9s

Splits

1km 6.84kph / 8m 46s
2km 8.33kph / 7m 12s
3km 8.50kph / 7m 3s
4km 7.79kph / 7m 42s

Notes

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Stats

Ave Speed 5.81kph
Ave Pace 10m 19s
Moving Time 34m 56s
Ave Moving Speed 8.23kph
Ave Moving Pace 7m 17s
Max Speed 16.28kph

Heart Rate

Maximum 208bpm
Average 131bpm
Total beats 6590

Zones

Rest 27m 2s 53%
Warm up 3m 49s 7%
Fatburn 3m 22s 6%
Aerobic 4m 42s 9%
Anerobic 3m 46s 7%
Redline 7m 27s 14%

Calories

Total 564 Cal