pkarlsson Category: Running treadmill Location: Ep fitness
about 45 months ago Edit | Download
6:31:01 PM Mon, 12 Oct 15 MDT
5.79km / 1h 23m 19s
5:07:42 PM Mon, 12 Oct 15 MDT

Performance

100m
16.04kph / 22.4s
200m
15.75kph / 45.7s
500m
15.12kph / 1m 59s
1km
14.91kph / 4m 1s
3km
14.81kph / 12m 9s
5km
14.79kph / 20m 17s
1min 15.48kph / 257.9m
5min 14.89kph / 1.24km
10min 14.82kph / 2.47km
12min 14.81kph / 2.96km
20min 14.78kph / 4.93km
30min 10.79kph / 5.39km
1hr 5.58kph / 5.58km

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +26bpm
Max 1min +26bpm
Max 1min +16bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -26bpm
Max 1min -26bpm
Max 1min -18bpm
Max 1min -17bpm

Max Speeds

Ave 10s 16.53kph
10s 16.86kph / 46.8m
10s 16.64kph / 46.2m
10s 16.47kph / 45.8m
10s 16.37kph / 45.5m
10s 16.33kph / 45.4m
500m 15.20kph / 1m 58s
500m 15.11kph / 1m 59s
500m 15.11kph / 1m 59s
500m 15.00kph / 1m 59s
500m 14.90kph / 2m 0s

Splits

1km 7.97kph / 7m 31s
2km 14.71kph / 4m 4s
3km 14.69kph / 4m 5s
4km 14.90kph / 4m 1s
5km 14.51kph / 4m 8s

Notes

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Stats

Ave Speed 4.17kph
Ave Pace 14m 22s
Moving Time 26m 58s
Ave Moving Speed 12.46kph
Ave Moving Pace 4m 48s
Max Speed 16.28kph

Heart Rate

Maximum 165bpm
Average 113bpm
Total beats 9445

Zones

Rest 1h 2m 23s 74%
Warm up 2m 22s 2%
Fatburn 9m 31s 11%
Aerobic 8m 41s 10%
Anerobic 22.0s 0%
Redline 0%

Calories

Total 734 Cal