pkalista Category: Spinning
about 40 months ago Edit | Download disabled
8:19:07 PM Tue, 15 Dec 15 CET
5.12km / 1h 59m 3s
6:20:03 PM Tue, 15 Dec 15 CET

Performance

100m
6.66kph / 54.1s
200m
4.69kph / 2m 33s
500m
3.95kph / 7m 35s
1km
3.21kph / 18m 39s
3km
2.86kph / 1h 2m 58s
5km
2.74kph / 1h 49m 30s
1min 6.61kph / 110.1m
5min 4.46kph / 371.4m
10min 3.63kph / 604.2m
12min 3.49kph / 697.7m
20min 3.17kph / 1.06km
30min 3.18kph / 1.59km
1hr 2.83kph / 2.83km

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +39bpm
Max 1min +37bpm
Max 1min +34bpm
Max 1min +33bpm

Max Heart Rate Recovery

Max 1min -82bpm
Max 1min -34bpm
Max 1min -32bpm
Max 1min -30bpm
Max 1min -28bpm

Max Speeds

Ave 10s 6.99kph
10s 7.67kph / 21.3m
10s 7.33kph / 20.4m
10s 6.71kph / 18.6m
10s 6.65kph / 18.5m
10s 6.60kph / 18.3m
500m 3.95kph / 7m 35s
500m 3.46kph / 8m 39s
500m 3.46kph / 8m 39s
500m 3.21kph / 9m 21s
500m 2.91kph / 10m 19s

Splits

1km 2.42kph / 24m 45s
2km 2.84kph / 21m 7s
3km 2.69kph / 22m 20s
4km 2.79kph / 21m 30s
5km 2.87kph / 20m 54s

Notes

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Stats

Ave Speed 2.58kph
Ave Pace 23m 14s
Moving Time 1h 19m 37s
Ave Moving Speed 3.23kph
Ave Moving Pace 18m 36s
Max Speed 7.34kph

Heart Rate

Maximum 208bpm
Average 144bpm
Total beats 17212

Zones

Rest 1m 9s 0%
Warm up 19m 59s 16%
Fatburn 38m 36s 32%
Aerobic 24m 14s 20%
Anerobic 28m 57s 24%
Redline 6m 8s 5%

Calories

Total 1596 Cal