pisakk7 Category: Running
about 73 months ago Edit | Download disabled
9:48:00 PM Tue, 3 Sep 13 CEST
16.47km / 1h 20m 2s
8:27:58 PM Tue, 3 Sep 13 CEST

Performance

100m
19.40kph / 18.6s
200m
17.33kph / 41.5s
500m
14.92kph / 2m 0s
1km
14.38kph / 4m 10s
3km
13.82kph / 13m 1s
5km
13.58kph / 22m 5s
10km
12.77kph / 46m 59s
1min 15.96kph / 265.9m
5min 14.25kph / 1.19km
10min 13.92kph / 2.32km
12min 13.85kph / 2.77km
20min 13.58kph / 4.53km
30min 13.24kph / 6.62km
1hr 12.57kph / 12.57km

Max Speeds

Ave 10s 21.32kph
10s 22.53kph / 62.6m
10s 22.27kph / 61.9m
10s 20.90kph / 58.0m
10s 20.76kph / 57.7m
10s 20.15kph / 56.0m
500m 14.92kph / 2m 0s
500m 14.65kph / 2m 2s
500m 14.42kph / 2m 4s
500m 14.35kph / 2m 5s
500m 14.28kph / 2m 6s

Splits

1km 12.02kph / 4m 59s
2km 12.15kph / 4m 56s
3km 11.55kph / 5m 11s
4km 11.55kph / 5m 11s
5km 12.63kph / 4m 45s
6km 13.36kph / 4m 29s
7km 13.11kph / 4m 34s
8km 13.63kph / 4m 24s
9km 13.53kph / 4m 26s
10km 14.31kph / 4m 11s
11km 10.99kph / 5m 27s
12km 11.70kph / 5m 7s
13km 11.20kph / 5m 21s
14km 12.74kph / 4m 42s
15km 12.66kph / 4m 44s
16km 11.80kph / 5m 4s

Max Ascents

Max 500m +33m
Max 500m +14m
Max 500m +12m
Max 500m +9m
Max 500m +9m

Max Descents

Max 500m -21m
Max 500m -14m
Max 500m -14m
Max 500m -9m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 12.35kph
Ave Pace 4m 51s
Moving Time 1h 20m 0s
Ave Moving Speed 12.36kph
Ave Moving Pace 4m 51s
Max Speed 25.03kph

Calories

Total 1453 Cal

Elevation

Min / Max 85m / 136m
Ascent +92m
Descent -92m
Max Ascent 500m +33m
Max Descent 500m -21m