|
9:26:29 PM
Mon, 26 Aug 13
CEST
13.54km
/
1h 3m 46s
8:22:43 PM
Mon, 26 Aug 13
CEST
|
|
|
Performance
| 100m |
|
25.75kph / 14.0s
|
| 200m |
|
19.47kph / 37.0s
|
| 500m |
|
18.01kph / 1m 39s
|
| 1km |
|
15.18kph / 3m 57s
|
| 3km |
|
14.31kph / 12m 34s
|
| 5km |
|
13.95kph / 21m 29s
|
| 10km |
|
13.26kph / 45m 14s
|
| 1min |
|
18.59kph / 309.9m
|
| 5min |
|
14.89kph / 1.24km
|
| 10min |
|
14.50kph / 2.42km
|
| 12min |
|
14.26kph / 2.85km
|
| 20min |
|
13.93kph / 4.64km
|
| 30min |
|
13.71kph / 6.85km
|
| 1hr |
|
12.87kph / 12.87km
|
Max Speeds
| Ave 10s | 23.58kph | |
| 10s |
|
27.79kph / 77.2m |
| 10s |
|
23.16kph / 64.3m |
| 10s |
|
23.08kph / 64.1m |
| 10s |
|
22.08kph / 61.3m |
| 10s |
|
21.77kph / 60.5m |
| 500m |
|
18.01kph / 1m 39s |
| 500m |
|
16.98kph / 1m 45s |
| 500m |
|
16.44kph / 1m 49s |
| 500m |
|
16.25kph / 1m 50s |
| 500m |
|
15.32kph / 1m 57s |
Splits
| 1km |
|
11.08kph / 5m 24s |
| 2km |
|
12.19kph / 4m 55s |
| 3km |
|
11.61kph / 5m 9s |
| 4km |
|
11.34kph / 5m 17s |
| 5km |
|
13.02kph / 4m 36s |
| 6km |
|
13.40kph / 4m 28s |
| 7km |
|
13.44kph / 4m 27s |
| 8km |
|
14.04kph / 4m 16s |
| 9km |
|
13.88kph / 4m 19s |
| 10km |
|
14.19kph / 4m 13s |
| 11km |
|
12.08kph / 4m 57s |
| 12km |
|
13.24kph / 4m 31s |
| 13km |
|
12.42kph / 4m 49s |
Max Ascents
| Max 500m |
|
+22m |
| Max 500m |
|
+21m |
| Max 500m |
|
+17m |
| Max 500m |
|
+12m |
| Max 500m |
|
+11m |
Max Descents
| Max 500m |
|
-16m |
| Max 500m |
|
-15m |
| Max 500m |
|
-13m |
| Max 500m |
|
-12m |
| Max 500m |
|
-12m |
Stats
| Ave Speed | 12.74kph |
| Ave Pace | 4m 42s |
| Moving Time | 1h 3m 36s |
| Ave Moving Speed | 12.77kph |
| Ave Moving Pace | 4m 41s |
| Max Speed | 27.79kph |
Calories
| Total | 1157 Cal |
Elevation
| Min / Max | 94m / 138m |
| Ascent | +174m |
| Descent | -171m |
| Max Ascent 500m | +22m |
| Max Descent 500m | -16m |
