pisakk7 Category: Running
about 73 months ago Edit | Download disabled
9:26:29 PM Mon, 26 Aug 13 CEST
13.54km / 1h 3m 46s
8:22:43 PM Mon, 26 Aug 13 CEST

Performance

100m
25.75kph / 14.0s
200m
19.47kph / 37.0s
500m
18.01kph / 1m 39s
1km
15.18kph / 3m 57s
3km
14.31kph / 12m 34s
5km
13.95kph / 21m 29s
10km
13.26kph / 45m 14s
1min 18.59kph / 309.9m
5min 14.89kph / 1.24km
10min 14.50kph / 2.42km
12min 14.26kph / 2.85km
20min 13.93kph / 4.64km
30min 13.71kph / 6.85km
1hr 12.87kph / 12.87km

Max Speeds

Ave 10s 23.58kph
10s 27.79kph / 77.2m
10s 23.16kph / 64.3m
10s 23.08kph / 64.1m
10s 22.08kph / 61.3m
10s 21.77kph / 60.5m
500m 18.01kph / 1m 39s
500m 16.98kph / 1m 45s
500m 16.44kph / 1m 49s
500m 16.25kph / 1m 50s
500m 15.32kph / 1m 57s

Splits

1km 11.08kph / 5m 24s
2km 12.19kph / 4m 55s
3km 11.61kph / 5m 9s
4km 11.34kph / 5m 17s
5km 13.02kph / 4m 36s
6km 13.40kph / 4m 28s
7km 13.44kph / 4m 27s
8km 14.04kph / 4m 16s
9km 13.88kph / 4m 19s
10km 14.19kph / 4m 13s
11km 12.08kph / 4m 57s
12km 13.24kph / 4m 31s
13km 12.42kph / 4m 49s

Max Ascents

Max 500m +22m
Max 500m +21m
Max 500m +17m
Max 500m +12m
Max 500m +11m

Max Descents

Max 500m -16m
Max 500m -15m
Max 500m -13m
Max 500m -12m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 12.74kph
Ave Pace 4m 42s
Moving Time 1h 3m 36s
Ave Moving Speed 12.77kph
Ave Moving Pace 4m 41s
Max Speed 27.79kph

Calories

Total 1157 Cal

Elevation

Min / Max 94m / 138m
Ascent +174m
Descent -171m
Max Ascent 500m +22m
Max Descent 500m -16m