piparix Category: Hiking
about 57 months ago Edit | Download disabled
10:53:24 PM Mon, 28 Jul 14 BST
5.29mi / 48m 27s
10:04:57 PM Mon, 28 Jul 14 BST

Performance

.25mi
8.46mph / 1m 46s
.5mi
7.56mph / 3m 58s
1mi
7.28mph / 8m 14s
3mi
6.67mph / 26m 59s
5mi
6.59mph / 45m 32s
1min 8.67mph / 232.5m
5min 7.46mph / 0.62mi
10min 7.14mph / 1.19mi
12min 6.91mph / 1.38mi
20min 6.75mph / 2.25mi
30min 6.65mph / 3.33mi

Max Heart Rate Increase

Max 1min +70bpm
Max 1min +17bpm
Max 1min +15bpm
Max 1min +14bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -26bpm
Max 1min -23bpm
Max 1min -21bpm
Max 1min -16bpm

Max Speeds

Ave 10s 8.94mph
10s 9.11mph / 40.7m
10s 9.07mph / 40.6m
10s 9.03mph / 40.4m
10s 8.90mph / 39.8m
10s 8.61mph / 38.5m
500m 8.24mph / 2m 15s
500m 7.76mph / 2m 24s
500m 7.21mph / 2m 35s
500m 7.15mph / 2m 36s
500m 7.05mph / 2m 38s

Splits

1mi 7.12mph / 8m 25s
2mi 6.47mph / 9m 15s
3mi 6.29mph / 9m 32s
4mi 6.51mph / 9m 12s
5mi 6.43mph / 9m 19s

Max Ascents

Max 500m +85ft
Max 500m +72ft
Max 500m +59ft
Max 500m +56ft
Max 500m +52ft

Max Descents

Max 500m -141ft
Max 500m -121ft
Max 500m -95ft
Max 500m -79ft
Max 500m -52ft

Weather

Notes

Community

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Stats

Ave Speed 6.55mph
Ave Pace 9m 9s
Moving Time 48m 27s
Ave Moving Speed 6.55mph
Ave Moving Pace 9m 9s
Max Speed 9.11mph

Heart Rate

Maximum 180bpm
Average 158bpm
Total beats 7657

Zones

Rest 32.0s 1%
Warm up 30.0s 1%
Fatburn 14m 31s 29%
Aerobic 20m 51s 43%
Anerobic 12m 3s 24%
Redline 0%

Calories

Total 670 Cal

Elevation

Min / Max 203ft / 440ft
Ascent +718ft
Descent -771ft
Max Ascent 500m +85ft
Max Descent 500m -141ft