pino58 Category: Running Location: ud 2.5 km
about 21 months ago Edit | Embed map | Download
8:19:03 AM Sat, 2 Sep 17 CEST
2.60km / 23m 10s
7:55:53 AM Sat, 2 Sep 17 CEST

Performance

Max Heart Rate Increase

Max 1min +56bpm
Max 1min +31bpm
Max 1min +27bpm
Max 1min +19bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -49bpm
Max 1min -22bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +10m
Max 500m +9m
Max 500m +4m

Max Descents

Max 500m -16m
Max 500m -14m
Max 500m -10m
Max 500m -4m
Max 500m -1m

Notes

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Stats

Ave Speed 6.73kph
Ave Pace 8m 54s
Moving Time 22m 0s
Ave Moving Speed 7.05kph
Ave Moving Pace 8m 30s
Max Speed 12.33kph

Heart Rate

Maximum 180bpm
Average 136bpm
Total beats 3160

Zones

Rest 6m 0s 25%
Warm up 8m 40s 37%
Fatburn 4m 20s 18%
Aerobic 2m 30s 10%
Anerobic 1m 40s 7%
Redline 0%

Calories

Total 296 Cal

Elevation

Min / Max 158m / 178m
Ascent +71m
Descent -85m
Max Ascent 500m +10m
Max Descent 500m -16m