phody Category: Running
about 68 months ago Edit | Download disabled
7:39:53 AM Thu, 22 Aug 13 GMT+01:00
11.29km / 51m 25s
6:48:28 AM Thu, 22 Aug 13 GMT+01:00

Performance

100m
39.40kph / 9.1s
200m
33.06kph / 21.8s
500m
33.06kph / 54.4s
1km
20.02kph / 2m 59s
3km
14.95kph / 12m 2s
5km
14.41kph / 20m 48s
10km
13.32kph / 45m 1s
1min 33.06kph / 551.0m
5min 17.25kph / 1.44km
10min 15.16kph / 2.53km
12min 14.95kph / 2.99km
20min 14.47kph / 4.82km
30min 13.86kph / 6.93km

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +11bpm
Max 1min +7bpm
Max 1min +5bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -4bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Ave 10s 29.15kph
10s 39.40kph / 109.4m
10s 33.06kph / 91.8m
10s 24.81kph / 68.9m
10s 24.30kph / 67.5m
10s 24.20kph / 67.2m
500m 33.06kph / 54.4s
500m 16.50kph / 1m 49s
500m 16.21kph / 1m 51s
500m 15.93kph / 1m 53s
500m 15.02kph / 1m 59s

Splits

1km 12.02kph / 4m 59s
2km 12.93kph / 4m 38s
3km 11.56kph / 5m 11s
4km 14.03kph / 4m 16s
5km 13.08kph / 4m 35s
6km 13.14kph / 4m 33s
7km 19.30kph / 3m 6s
8km 12.97kph / 4m 37s
9km 12.57kph / 4m 46s
10km 11.38kph / 5m 16s
11km 13.22kph / 4m 32s

Max Ascents

Max 500m +2m
Max 500m +1m
Max 500m +1m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -2m
Max 500m -1m
Max 500m -1m
Max 500m -1m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 13.18kph
Ave Pace 4m 33s
Moving Time 51m 20s
Ave Moving Speed 13.20kph
Ave Moving Pace 4m 32s
Max Speed 43.84kph

Heart Rate

Maximum 166bpm
Average 150bpm
Total beats 7714

Zones

Rest 0%
Warm up 25.0s 0%
Fatburn 2m 5s 4%
Aerobic 16m 35s 32%
Anerobic 32m 20s 62%
Redline 0%

Calories

Total 689 Cal

Elevation

Min / Max 259m / 262m
Ascent +0m
Descent -0m
Max Ascent 500m +2m
Max Descent 500m -2m