phody Category: Cycling
about 63 months ago Edit | Download disabled
9:37:13 AM Wed, 18 Jun 14 GMT+01:00
72.33km / 2h 34m 45s
7:02:28 AM Wed, 18 Jun 14 GMT+01:00

Performance

100m
74.73kph / 4.8s
200m
74.73kph / 9.6s
500m
74.73kph / 24.1s
1km
68.31kph / 52.7s
3km
60.02kph / 2m 59s
5km
58.82kph / 5m 5s
10km
54.60kph / 10m 59s
20km
44.00kph / 27m 16s
21km
43.78kph / 28m 54s
30km
40.60kph / 44m 20s
42km
32.99kph / 1h 16m 44s
50km
29.28kph / 1h 42m 28s
1min 67.58kph / 1.13km
5min 58.85kph / 4.90km
10min 55.27kph / 9.21km
12min 53.43kph / 10.69km
20min 47.53kph / 15.84km
30min 43.49kph / 21.74km
1hr 37.97kph / 37.97km
2hr 28.89kph / 57.79km

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +45bpm
Max 1min +42bpm
Max 1min +41bpm
Max 1min +41bpm

Max Heart Rate Recovery

Max 1min -51bpm
Max 1min -42bpm
Max 1min -41bpm
Max 1min -40bpm
Max 1min -35bpm

Max Speeds

Ave 10s 70.00kph
10s 74.73kph / 207.6m
10s 71.10kph / 197.5m
10s 69.08kph / 191.9m
10s 68.01kph / 188.9m
10s 67.07kph / 186.3m
500m 74.73kph / 24.1s
500m 67.01kph / 26.9s
500m 65.35kph / 27.5s
500m 63.95kph / 28.1s
500m 63.15kph / 28.5s

Splits

1km 20.83kph / 2m 52s
2km 26.54kph / 2m 15s
3km 21.84kph / 2m 44s
4km 28.62kph / 2m 5s
5km 23.95kph / 2m 30s
6km 25.99kph / 2m 18s
7km 20.15kph / 2m 58s
8km 32.27kph / 1m 51s
9km 33.53kph / 1m 47s
10km 28.67kph / 2m 5s
11km 28.50kph / 2m 6s
12km 29.29kph / 2m 2s
13km 16.08kph / 3m 43s
14km 32.20kph / 1m 51s
15km 32.23kph / 1m 51s
16km 24.22kph / 2m 28s
17km 29.23kph / 2m 3s
18km 29.74kph / 2m 1s
19km 32.06kph / 1m 52s
20km 29.35kph / 2m 2s
21km 27.63kph / 2m 10s
22km 15.92kph / 3m 46s
23km 39.72kph / 1m 30s
24km 26.63kph / 2m 15s
25km 25.02kph / 2m 23s
26km 22.74kph / 2m 38s
27km 15.14kph / 3m 57s
28km 18.20kph / 3m 17s
29km 12.12kph / 4m 56s
30km 12.43kph / 4m 49s
31km 11.82kph / 5m 4s
32km 12.32kph / 4m 52s
33km 16.74kph / 3m 35s
34km 23.45kph / 2m 33s
35km 33.13kph / 1m 48s
36km 45.26kph / 1m 19s
37km 26.68kph / 2m 14s
38km 21.38kph / 2m 48s
39km 49.26kph / 1m 13s
40km 54.65kph / 1m 5s
41km 55.34kph / 1m 5s
42km 63.56kph / 56.6s
43km 58.83kph / 1m 1s
44km 58.09kph / 1m 1s
45km 56.21kph / 1m 4s
46km 57.69kph / 1m 2s
47km 48.46kph / 1m 14s
48km 44.27kph / 1m 21s
49km 38.83kph / 1m 32s
50km 30.12kph / 1m 59s

Max Ascents

Max 500m +36m
Max 500m +36m
Max 500m +33m
Max 500m +32m
Max 500m +29m

Max Descents

Max 500m -34m
Max 500m -33m
Max 500m -32m
Max 500m -31m
Max 500m -28m

Weather

Notes

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Stats

Ave Speed 28.04kph
Ave Pace 2m 8s
Moving Time 2h 34m 5s
Ave Moving Speed 28.16kph
Ave Moving Pace 2m 7s
Max Speed 74.73kph

Heart Rate

Maximum 158bpm
Average 129bpm
Total beats 20096

Zones

Rest 8m 50s 5%
Warm up 20m 0s 12%
Fatburn 24m 20s 15%
Aerobic 1h 28m 40s 57%
Anerobic 12m 55s 8%
Redline 0%

Calories

Total 1632 Cal

Elevation

Min / Max 96m / 680m
Ascent +671m
Descent -675m
Max Ascent 500m +36m
Max Descent 500m -34m