phigab Category: Running Location: StGeorges Event: rdouce Tags: j33v04
about 20 months ago Edit | Embed map | Download disabled
8:59:20 AM Fri, 28 Jul 17 CEST
19.42km / 1h 45m 13s
7:14:07 AM Fri, 28 Jul 17 CEST

Performance

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +37bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -35bpm
Max 1min -33bpm
Max 1min -23bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +13m
Max 500m +13m
Max 500m +10m
Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -13m
Max 500m -12m
Max 500m -9m
Max 500m -7m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 11.08kph
Ave Pace 5m 24s
Moving Time 1h 44m 33s
Ave Moving Speed 11.14kph
Ave Moving Pace 5m 23s
Max Speed 15.39kph

Heart Rate

Maximum 178bpm
Average 154bpm
Total beats 16290

Zones

Rest 0%
Warm up 20.0s 0%
Fatburn 50.0s 0%
Aerobic 21m 40s 20%
Anerobic 41m 53s 39%
Redline 40m 30s 38%

Calories

Total 1400 Cal

Elevation

Min / Max 17m / 37m
Ascent +74m
Descent -80m
Max Ascent 500m +13m
Max Descent 500m -13m