phigab Category: Running Location: Houssay Event: rdure Tags: j33v05
about 25 months ago Edit | Embed map | Download disabled
8:01:29 PM Mon, 25 Sep 17 CEST
17.08km / 1h 31m 12s
6:30:17 PM Mon, 25 Sep 17 CEST

Performance

Max Heart Rate Increase

Max 1min +62bpm
Max 1min +31bpm
Max 1min +28bpm
Max 1min +24bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -37bpm
Max 1min -31bpm
Max 1min -22bpm
Max 1min -21bpm

Max Speeds

Splits

Max Ascents

Max 500m +10m
Max 500m +7m
Max 500m +6m
Max 500m +6m
Max 500m +6m

Max Descents

Max 500m -10m
Max 500m -8m
Max 500m -7m
Max 500m -7m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 11.24kph
Ave Pace 5m 20s
Moving Time 1h 31m 2s
Ave Moving Speed 11.26kph
Ave Moving Pace 5m 19s
Max Speed 18.27kph

Heart Rate

Maximum 190bpm
Average 160bpm
Total beats 14621

Zones

Rest 0%
Warm up 20.0s 0%
Fatburn 1m 10s 1%
Aerobic 40m 31s 44%
Anerobic 24m 50s 27%
Redline 24m 21s 26%

Calories

Total 1271 Cal

Elevation

Min / Max 107m / 137m
Ascent +58m
Descent -66m
Max Ascent 500m +10m
Max Descent 500m -10m