phigab Category: Running Location: Houssay Event: rdure Tags: j33v03
about 37 months ago Edit | Embed map | Download
9:20:20 AM Sun, 25 Sep 16 CEST
18.27km / 1h 35m 54s
7:44:26 AM Sun, 25 Sep 16 CEST

Performance

Max Heart Rate Increase

Max 1min +60bpm
Max 1min +31bpm
Max 1min +28bpm
Max 1min +23bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -30bpm
Max 1min -27bpm
Max 1min -24bpm
Max 1min -24bpm

Max Speeds

Splits

Max Ascents

Max 500m +10m
Max 500m +9m
Max 500m +7m
Max 500m +6m
Max 500m +6m

Max Descents

Max 500m -10m
Max 500m -8m
Max 500m -8m
Max 500m -6m
Max 500m -6m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 11.43kph
Ave Pace 5m 15s
Moving Time 1h 35m 54s
Ave Moving Speed 11.43kph
Ave Moving Pace 5m 15s
Max Speed 18.66kph

Heart Rate

Maximum 197bpm
Average 156bpm
Total beats 14999

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 2m 20s 2%
Aerobic 16m 44s 17%
Anerobic 49m 50s 51%
Redline 26m 50s 27%

Calories

Total 1302 Cal

Elevation

Min / Max 44m / 72m
Ascent +61m
Descent -64m
Max Ascent 500m +10m
Max Descent 500m -10m