phigab Category: Running Location: Houssay Event: endurance Tags: j33n01
about 4 weeks ago Edit | Embed map | Download disabled
7:59:21 PM Thu, 21 Mar 19 CET
13.64km / 1h 21m 44s
6:37:37 PM Thu, 21 Mar 19 CET

Performance

Max Heart Rate Increase

Max 1min +75bpm
Max 1min +20bpm
Max 1min +15bpm
Max 1min +13bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +21m
Max 500m +14m
Max 500m +7m
Max 500m +6m
Max 500m +6m

Max Descents

Max 500m -18m
Max 500m -10m
Max 500m -9m
Max 500m -8m
Max 500m -7m

Notes

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Stats

Ave Speed 10.01kph
Ave Pace 5m 59s
Moving Time 1h 21m 44s
Ave Moving Speed 10.01kph
Ave Moving Pace 5m 59s
Max Speed 14.18kph

Heart Rate

Maximum 155bpm
Average 145bpm
Total beats 11891

Zones

Rest 20.0s 0%
Warm up 10.0s 0%
Fatburn 10.0s 0%
Aerobic 10m 31s 12%
Anerobic 1h 10m 33s 86%
Redline 0%

Calories

Total 1001 Cal

Elevation

Min / Max 196m / 239m
Ascent +62m
Descent -67m
Max Ascent 500m +21m
Max Descent 500m -18m