phigab Category: Running Location: Houssay Event: endurance Tags: j33b01
about 27 months ago Edit | Embed map | Download disabled
8:43:30 AM Sun, 30 Jul 17 CEST
22.16km / 2h 16m 21s
6:27:09 AM Sun, 30 Jul 17 CEST

Performance

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +25bpm
Max 1min +25bpm
Max 1min +22bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -22bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +42m
Max 500m +37m
Max 500m +34m
Max 500m +28m
Max 500m +20m

Max Descents

Max 500m -58m
Max 500m -40m
Max 500m -30m
Max 500m -26m
Max 500m -18m

Weather

Notes

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Stats

Ave Speed 9.75kph
Ave Pace 6m 9s
Moving Time 2h 14m 50s
Ave Moving Speed 9.86kph
Ave Moving Pace 6m 5s
Max Speed 14.88kph

Heart Rate

Maximum 167bpm
Average 147bpm
Total beats 20124

Zones

Rest 40.0s 0%
Warm up 44.0s 0%
Fatburn 1m 48s 1%
Aerobic 21m 38s 15%
Anerobic 1h 48m 1s 79%
Redline 3m 30s 2%

Calories

Total 1684 Cal

Elevation

Min / Max 128m / 200m
Ascent +241m
Descent -252m
Max Ascent 500m +42m
Max Descent 500m -58m