phigab Category: Running Location: Corbier Event: rdouce Tags: spx4gtx1
about 6 months ago Edit | Embed map | Download disabled
6:12:30 PM Wed, 3 Jan 18 CET
9.44km / 1h 12m 33s
4:59:57 PM Wed, 3 Jan 18 CET

Performance

Max Heart Rate Increase

Max 1min +61bpm
Max 1min +18bpm
Max 1min +17bpm
Max 1min +15bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -20bpm
Max 1min -20bpm
Max 1min -16bpm
Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +49m
Max 500m +44m
Max 500m +36m
Max 500m +36m
Max 500m +32m

Max Descents

Max 500m -52m
Max 500m -49m
Max 500m -37m
Max 500m -35m
Max 500m -35m

Weather

Notes

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Stats

Ave Speed 7.80kph
Ave Pace 7m 41s
Moving Time 1h 11m 52s
Ave Moving Speed 7.87kph
Ave Moving Pace 7m 37s
Max Speed 12.83kph

Heart Rate

Maximum 176bpm
Average 159bpm
Total beats 11586

Zones

Rest 0%
Warm up 0%
Fatburn 20.0s 0%
Aerobic 21m 33s 29%
Anerobic 37m 20s 51%
Redline 13m 20s 18%

Calories

Total 1001 Cal

Elevation

Min / Max 1,665m / 1,922m
Ascent +264m
Descent -279m
Max Ascent 500m +49m
Max Descent 500m -52m