phigab Category: Running Location: Cheverny Event: rdure Tags: j33b01
about 30 months ago Edit | Embed map | Download
10:35:48 AM Sun, 19 Mar 17 CET
26.83km / 2h 14m 56s
8:20:52 AM Sun, 19 Mar 17 CET

Performance

Max Heart Rate Increase

Max 1min +60bpm
Max 1min +32bpm
Max 1min +32bpm
Max 1min +29bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -34bpm
Max 1min -33bpm
Max 1min -31bpm
Max 1min -30bpm

Max Speeds

Splits

Max Ascents

Max 500m +11m
Max 500m +11m
Max 500m +10m
Max 500m +9m
Max 500m +7m

Max Descents

Max 500m -10m
Max 500m -9m
Max 500m -8m
Max 500m -7m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 11.93kph
Ave Pace 5m 1s
Moving Time 2h 14m 40s
Ave Moving Speed 11.95kph
Ave Moving Pace 5m 1s
Max Speed 18.24kph

Heart Rate

Maximum 188bpm
Average 159bpm
Total beats 21470

Zones

Rest 10.0s 0%
Warm up 0%
Fatburn 1m 5s 0%
Aerobic 7m 36s 5%
Anerobic 1h 16m 30s 56%
Redline 49m 35s 36%

Calories

Total 1887 Cal

Elevation

Min / Max 115m / 145m
Ascent +89m
Descent -86m
Max Ascent 500m +11m
Max Descent 500m -10m