phaz01 Category: Running Location: Home Event: Bailey Running Tags: beebop

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about 7 months ago Embed map | Download Detail | Map | Play | Live
Ave Speed 9.60kph
Ave Pace 6m 14s
Moving Time 9m 5s
Ave Moving Speed 9.61kph
Ave Moving Pace 6m 14s
Max Speed 15.56kph

Performance

100m
11.59kph / 31.0s
200m
11.12kph / 1m 4s
500m
10.42kph / 2m 52s
1km
9.72kph / 6m 10s
1min
11.12kph / 185.3m
5min
10.38kph / 865.8m

Max Heart Rate Increase

Max 1min +87bpm
Max 1min +35bpm
Max 1min +20bpm
Max 1min +14bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -54bpm
Max 1min -21bpm
Max 1min -8bpm

Max Speeds

Ave 10s 12.88kph
10s 13.95kph / 38.7m
10s 13.16kph / 36.5m
10s 12.69kph / 35.2m
10s 12.58kph / 34.9m
10s 12.00kph / 33.3m
500m 10.42kph / 2m 52s
500m 9.06kph / 3m 18s

Splits

1km 9.32kph / 6m 25s

Max Ascents

Max 500m +3m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -5m
Max 500m -4m
2:25:14 PM Fri, 11 Dec 09 GMT+08:00
1.45km / 9m 5s
2:16:09 PM Fri, 11 Dec 09 GMT+08:00
Speed (kph)
Time
Plot against Time | Distance

Weather

Notes

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Comments

- Report phaz01 7 months ago
GPS unit didnt kick in until 500m into run :-( having troubles getting it started
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Heart Rate

Maximum 170bpm
Average 140bpm
Total beats 1279

Calories

Total 100 Cal

Elevation

Min / Max -50m / -44m
Ascent +16m
Descent -15m
Max Ascent 500m +3m
Max Descent 500m -5m


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User Tracks

Distance Away
517.0m phaz01  6 months ago
Category: Running Location: Home
Event: Bailey Running Tags: beebop
1.36km / 7m 20s
2,640.5km phaz01  6 months ago
Category: Running Location: Darwin
Event: Bailey Running Tags: beebop
2.25km / 15m 25s
2,640.5km phaz01  7 months ago
Category: Running Location: Darwin
Event: Bailey Running Tags: beebop
2.17km / 11m 15s
522.0m phaz01  7 months ago
Category: Running Location: Home
Event: Bailey Running Tags: beebop
2.08km / 12m 20s
521.0m phaz01  7 months ago
Category: Running Location: Home
Event: Bailey Running Tags: beebop
1.37km / 7m 40s
2.36km phaz01  7 months ago
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Event: PT Session Tags: hunt the hunted
4.48km / 42m 35s
767.0m phaz01  7 months ago
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969.2m / 8m 0s
767.0m phaz01  7 months ago
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