pgwakelin Category: Hiking Location: Portsmouth Historic
about 43 months ago Edit | Download disabled
6:14:28 PM Mon, 19 Sep 16 GMT
12.75mi / 8h 40m 6s
9:34:22 AM Mon, 19 Sep 16 GMT

Performance

.25mi
10.29mph / 1m 27s
.5mi
10.02mph / 2m 59s
1mi
9.84mph / 6m 5s
3mi
8.78mph / 20m 30s
5mi
5.23mph / 57m 18s
10mi
1.63mph / 6h 7m 25s
1min 10.29mph / 276.0m
5min 9.98mph / 0.83mi
10min 9.71mph / 1.62mi
12min 9.26mph / 1.85mi
20min 8.78mph / 2.93mi
30min 7.68mph / 3.84mi
1hr 5.09mph / 5.09mi
2hr 2.95mph / 5.89mi

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +33bpm
Max 1min +30bpm
Max 1min +28bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -40bpm
Max 1min -39bpm
Max 1min -31bpm
Max 1min -30bpm

Max Speeds

Ave 10s 10.08mph
10s 10.32mph / 46.1m
10s 10.29mph / 46.0m
10s 10.00mph / 44.7m
10s 9.98mph / 44.6m
10s 9.80mph / 43.8m
500m 10.29mph / 1m 48s
500m 9.98mph / 1m 52s
500m 9.58mph / 1m 56s
500m 9.41mph / 1m 58s
500m 9.31mph / 2m 0s

Splits

1mi 3.06mph / 19m 37s
2mi 2.51mph / 23m 51s
3mi 2.08mph / 28m 51s
4mi 2.50mph / 23m 57s
5mi 0.95mph / 1h 3m 14s
6mi 1.12mph / 53m 38s
7mi 0.50mph / 2h 0m 15s
8mi 2.04mph / 29m 20s
9mi 7.87mph / 7m 37s
10mi 9.40mph / 6m 22s
11mi 4.56mph / 13m 8s
12mi 2.60mph / 23m 5s

Max Ascents

Max 500m +105ft
Max 500m +95ft
Max 500m +62ft
Max 500m +59ft
Max 500m +59ft

Max Descents

Max 500m -85ft
Max 500m -75ft
Max 500m -59ft
Max 500m -52ft
Max 500m -52ft

Notes

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Stats

Ave Speed 1.47mph
Ave Pace 40m 45s
Moving Time 2h 39m 22s
Ave Moving Speed 4.17mph
Ave Moving Pace 14m 24s
Max Speed 10.32mph

Heart Rate

Maximum 122bpm
Average 67bpm
Total beats 35284

Zones

Rest 7h 17m 40s 84%
Warm up 40m 47s 7%
Fatburn 40m 54s 7%
Aerobic 45.0s 0%
Anerobic 0%
Redline 0%

Calories

Total 1629 Cal

Elevation

Min / Max -72ft / 98ft
Ascent +1,227ft
Descent -1,168ft
Max Ascent 500m +105ft
Max Descent 500m -85ft