pghendry Category: Cycling Location: woodhill Tags: mtb
about 76 months ago Edit | Download disabled
12:27:27 PM Sun, 5 May 13 NZST
11.18km / 1h 15m 32s
11:11:55 AM Sun, 5 May 13 NZST

Performance

100m
24.16kph / 14.9s
200m
20.93kph / 34.4s
500m
20.21kph / 1m 29s
1km
14.05kph / 4m 16s
3km
11.23kph / 16m 1s
5km
10.95kph / 27m 23s
10km
9.72kph / 1h 1m 45s
1min 20.22kph / 337.1m
5min 14.05kph / 1.17km
10min 11.86kph / 1.98km
12min 11.65kph / 2.33km
20min 11.34kph / 3.78km
30min 10.90kph / 5.45km
1hr 9.61kph / 9.61km

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +46bpm
Max 1min +42bpm
Max 1min +37bpm
Max 1min +33bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -28bpm
Max 1min -28bpm
Max 1min -27bpm
Max 1min -25bpm

Max Speeds

Ave 10s 23.10kph
10s 25.48kph / 70.8m
10s 23.58kph / 65.5m
10s 22.89kph / 63.6m
10s 22.09kph / 61.4m
10s 21.48kph / 59.7m
500m 20.21kph / 1m 29s
500m 15.54kph / 1m 55s
500m 14.55kph / 2m 3s
500m 14.42kph / 2m 4s
500m 13.72kph / 2m 11s

Splits

1km 5.02kph / 11m 57s
2km 11.62kph / 5m 9s
3km 8.96kph / 6m 41s
4km 7.51kph / 7m 59s
5km 8.78kph / 6m 50s
6km 7.89kph / 7m 35s
7km 11.36kph / 5m 16s
8km 10.61kph / 5m 39s
9km 10.54kph / 5m 41s
10km 9.78kph / 6m 7s
11km 12.48kph / 4m 48s

Max Ascents

Max 500m +34m
Max 500m +22m
Max 500m +21m
Max 500m +20m
Max 500m +19m

Max Descents

Max 500m -38m
Max 500m -30m
Max 500m -23m
Max 500m -19m
Max 500m -16m

Notes

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Stats

Ave Speed 8.88kph
Ave Pace 6m 45s
Moving Time 1h 1m 12s
Ave Moving Speed 10.81kph
Ave Moving Pace 5m 33s
Max Speed 29.17kph

Heart Rate

Maximum 173bpm
Average 147bpm
Total beats 11165

Zones

Rest 5m 30s 7%
Warm up 4m 22s 5%
Fatburn 12m 20s 16%
Aerobic 13m 2s 17%
Anerobic 25m 41s 34%
Redline 14m 37s 19%

Calories

Total 1162 Cal

Elevation

Min / Max 247m / 313m
Ascent +226m
Descent -218m
Max Ascent 500m +34m
Max Descent 500m -38m