pghendry Category: Cycling Location: waitaks Tags: outside
about 76 months ago Edit | Download disabled
3:16:06 PM Tue, 5 Mar 13 NZDT
22.88km / 1h 13m 5s
2:03:00 PM Tue, 5 Mar 13 NZDT

Performance

100m
63.58kph / 5.7s
200m
61.78kph / 11.7s
500m
57.47kph / 31.3s
1km
50.36kph / 1m 11s
3km
33.57kph / 5m 21s
5km
31.30kph / 9m 35s
10km
24.68kph / 24m 18s
20km
18.75kph / 1h 3m 59s
21km
18.86kph / 1h 7m 6s
1min 52.15kph / 869.1m
5min 33.78kph / 2.82km
10min 31.22kph / 5.20km
12min 30.26kph / 6.05km
20min 26.48kph / 8.83km
30min 22.51kph / 11.26km
1hr 19.04kph / 19.04km

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +23bpm
Max 1min +21bpm
Max 1min +17bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -26bpm
Max 1min -21bpm
Max 1min -17bpm
Max 1min -15bpm

Max Speeds

Ave 10s 54.32kph
10s 62.59kph / 173.9m
10s 57.80kph / 160.6m
10s 51.96kph / 144.3m
10s 51.93kph / 144.2m
10s 47.35kph / 131.5m
500m 57.47kph / 31.3s
500m 43.52kph / 41.4s
500m 41.68kph / 43.2s
500m 40.85kph / 44.1s
500m 32.73kph / 55.0s

Splits

1km 19.88kph / 3m 1s
2km 16.32kph / 3m 40s
3km 19.66kph / 3m 3s
4km 16.46kph / 3m 38s
5km 12.90kph / 4m 39s
6km 26.09kph / 2m 18s
7km 19.63kph / 3m 3s
8km 20.68kph / 2m 54s
9km 18.33kph / 3m 16s
10km 16.69kph / 3m 35s
11km 11.75kph / 5m 6s
12km 8.86kph / 6m 46s
13km 14.17kph / 4m 14s
14km 16.66kph / 3m 36s
15km 20.11kph / 2m 58s
16km 21.01kph / 2m 51s
17km 21.12kph / 2m 50s
18km 26.32kph / 2m 16s
19km 34.38kph / 1m 44s
20km 35.84kph / 1m 40s
21km 25.65kph / 2m 20s
22km 34.57kph / 1m 44s

Max Ascents

Max 500m +47m
Max 500m +39m
Max 500m +34m
Max 500m +30m
Max 500m +25m

Max Descents

Max 500m -55m
Max 500m -35m
Max 500m -27m
Max 500m -27m
Max 500m -27m

Weather

Notes

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Stats

Ave Speed 18.79kph
Ave Pace 3m 11s
Moving Time 1h 10m 23s
Ave Moving Speed 19.45kph
Ave Moving Pace 3m 5s
Max Speed 68.87kph

Heart Rate

Maximum 162bpm
Average 57bpm
Total beats 4194

Zones

Rest 36.0s 0%
Warm up 5m 19s 7%
Fatburn 5m 40s 7%
Aerobic 11m 16s 15%
Anerobic 7m 15s 9%
Redline 0%

Calories

Total 232 Cal

Elevation

Min / Max 44m / 248m
Ascent +381m
Descent -378m
Max Ascent 500m +47m
Max Descent 500m -55m