pghendry Category: Cycling Location: waitaks Tags: outside
about 75 months ago Edit | Download disabled
3:40:01 PM Thu, 28 Feb 13 NZDT
30.81km / 1h 42m 19s
1:57:42 PM Thu, 28 Feb 13 NZDT

Performance

100m
57.70kph / 6.2s
200m
56.27kph / 12.8s
500m
50.00kph / 36.0s
1km
47.10kph / 1m 16s
3km
35.45kph / 5m 4s
5km
30.18kph / 9m 56s
10km
20.51kph / 29m 15s
20km
18.89kph / 1h 3m 32s
21km
18.46kph / 1h 8m 34s
30km
18.06kph / 1h 39m 39s
1min 47.20kph / 786.6m
5min 35.33kph / 2.94km
10min 30.18kph / 5.03km
12min 29.55kph / 5.91km
20min 24.01kph / 8.00km
30min 20.49kph / 10.25km
1hr 19.65kph / 19.65km

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +35bpm
Max 1min +31bpm
Max 1min +30bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -33bpm
Max 1min -33bpm
Max 1min -32bpm
Max 1min -32bpm

Max Speeds

Ave 10s 53.41kph
10s 56.61kph / 157.2m
10s 54.07kph / 150.2m
10s 53.15kph / 147.6m
10s 51.67kph / 143.5m
10s 51.53kph / 143.2m
500m 50.39kph / 35.7s
500m 47.51kph / 37.9s
500m 46.77kph / 38.5s
500m 44.60kph / 40.4s
500m 41.47kph / 43.4s

Splits

1km 19.77kph / 3m 2s
2km 14.96kph / 4m 0s
3km 20.42kph / 2m 56s
4km 15.32kph / 3m 55s
5km 12.23kph / 4m 54s
6km 22.86kph / 2m 37s
7km 18.28kph / 3m 16s
8km 20.67kph / 2m 54s
9km 17.12kph / 3m 30s
10km 15.50kph / 3m 52s
11km 11.29kph / 5m 18s
12km 9.55kph / 6m 16s
13km 22.88kph / 2m 37s
14km 32.01kph / 1m 52s
15km 41.82kph / 1m 26s
16km 29.06kph / 2m 3s
17km 30.57kph / 1m 57s
18km 22.18kph / 2m 42s
19km 11.16kph / 5m 22s
20km 10.89kph / 5m 30s
21km 13.90kph / 4m 19s
22km 13.49kph / 4m 26s
23km 15.86kph / 3m 47s
24km 18.14kph / 3m 18s
25km 18.55kph / 3m 14s
26km 25.19kph / 2m 22s
27km 27.18kph / 2m 12s
28km 44.81kph / 1m 20s
29km 17.99kph / 3m 20s
30km 28.55kph / 2m 6s

Max Ascents

Max 500m +59m
Max 500m +34m
Max 500m +34m
Max 500m +33m
Max 500m +27m

Max Descents

Max 500m -50m
Max 500m -38m
Max 500m -35m
Max 500m -31m
Max 500m -31m

Weather

Notes

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Stats

Ave Speed 18.07kph
Ave Pace 3m 19s
Moving Time 1h 37m 37s
Ave Moving Speed 18.89kph
Ave Moving Pace 3m 10s
Max Speed 61.92kph

Heart Rate

Maximum 166bpm
Average 139bpm
Total beats 14225

Zones

Rest 3m 48s 3%
Warm up 12m 3s 11%
Fatburn 29m 10s 28%
Aerobic 35m 18s 34%
Anerobic 19m 42s 19%
Redline 2m 18s 2%

Calories

Total 1464 Cal

Elevation

Min / Max 46m / 251m
Ascent +558m
Descent -583m
Max Ascent 500m +59m
Max Descent 500m -50m