pghendry Category: Cycling Location: Omaha Tags: outside
about 76 months ago Edit | Download disabled
5:39:10 PM Sat, 9 Mar 13 NZDT
24.28km / 2h 50m 55s
2:48:15 PM Sat, 9 Mar 13 NZDT

Performance

100m
55.49kph / 6.5s
200m
54.91kph / 13.1s
500m
50.81kph / 35.4s
1km
41.01kph / 1m 27s
3km
34.90kph / 5m 9s
5km
33.27kph / 9m 1s
10km
25.74kph / 23m 18s
20km
7.48kph / 2h 40m 24s
21km
7.77kph / 2h 42m 56s
1min 46.03kph / 767.1m
5min 34.95kph / 2.91km
10min 32.81kph / 5.47km
12min 31.55kph / 6.31km
20min 26.61kph / 8.87km
30min 23.17kph / 11.59km
1hr 0.01kph / 14.4m
2hr 2.46kph / 4.92km

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +38bpm
Max 1min +34bpm
Max 1min +33bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -43bpm
Max 1min -37bpm
Max 1min -34bpm
Max 1min -33bpm
Max 1min -31bpm

Max Speeds

Ave 10s 51.69kph
10s 55.14kph / 153.2m
10s 53.06kph / 147.4m
10s 52.96kph / 147.1m
10s 49.64kph / 137.9m
10s 47.67kph / 132.4m
500m 49.44kph / 36.4s
500m 48.36kph / 37.2s
500m 40.75kph / 44.2s
500m 37.46kph / 48.0s
500m 35.85kph / 50.2s

Splits

1km 26.56kph / 2m 15s
2km 34.39kph / 1m 44s
3km 37.56kph / 1m 35s
4km 32.78kph / 1m 49s
5km 29.93kph / 2m 0s
6km 31.73kph / 1m 53s
7km 18.95kph / 3m 9s
8km 13.95kph / 4m 18s
9km 20.64kph / 2m 54s
10km 20.71kph / 2m 53s
11km 17.14kph / 3m 30s
12km 16.51kph / 3m 38s
13km 0.55kph / 1h 48m 55s
14km 9.70kph / 6m 11s
15km 20.39kph / 2m 56s
16km 19.19kph / 3m 7s
17km 26.91kph / 2m 13s
18km 27.76kph / 2m 9s
19km 36.75kph / 1m 37s
20km 29.10kph / 2m 3s
21km 26.00kph / 2m 18s
22km 26.19kph / 2m 17s
23km 26.80kph / 2m 14s
24km 23.71kph / 2m 31s

Max Ascents

Max 500m +39m
Max 500m +38m
Max 500m +32m
Max 500m +18m
Max 500m +18m

Max Descents

Max 500m -43m
Max 500m -35m
Max 500m -29m
Max 500m -22m
Max 500m -18m

Notes

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Stats

Ave Speed 8.52kph
Ave Pace 7m 2s
Moving Time 1h 5m 26s
Ave Moving Speed 22.24kph
Ave Moving Pace 2m 41s
Max Speed 63.73kph

Heart Rate

Maximum 166bpm
Average 118bpm
Total beats 20227

Zones

Rest 1h 46m 50s 62%
Warm up 2m 22s 1%
Fatburn 7m 34s 4%
Aerobic 21m 12s 12%
Anerobic 29m 37s 17%
Redline 3m 20s 1%

Calories

Total 1958 Cal

Elevation

Min / Max 30m / 114m
Ascent +306m
Descent -303m
Max Ascent 500m +39m
Max Descent 500m -43m