pforeman98 Category: Running
about 3 months ago Edit | Embed map | Download
10:28:31 AM Tue, 6 Aug 19 PDT
20.89mi / 2h 12m 5s
8:16:26 AM Tue, 6 Aug 19 PDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +138ft
Max 500m +115ft
Max 500m +108ft
Max 500m +98ft
Max 500m +95ft

Max Descents

Max 500m -131ft
Max 500m -108ft
Max 500m -105ft
Max 500m -98ft
Max 500m -98ft

Notes

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Stats

Ave Speed 9.49mph
Ave Pace 6m 19s
Moving Time 1h 53m 56s
Ave Moving Speed 10.98mph
Ave Moving Pace 5m 27s
Max Speed 38.96mph

Calories

Total 2531 Cal

Elevation

Min / Max -7ft / 614ft
Ascent +1,526ft
Descent -1,509ft
Max Ascent 500m +138ft
Max Descent 500m -131ft