pforeman98 Category: Cycling Location: SD
about 41 months ago Edit | Embed map | Download
6:04:47 PM Wed, 14 Sep 16 PDT
87.69mi / 8h 37m 43s
9:27:03 AM Wed, 14 Sep 16 PDT

Performance

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +22bpm
Max 1min +22bpm
Max 1min +19bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -23bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +112ft
Max 500m +108ft
Max 500m +102ft
Max 500m +102ft
Max 500m +102ft

Max Descents

Max 500m -144ft
Max 500m -144ft
Max 500m -138ft
Max 500m -138ft
Max 500m -135ft

Weather

Notes

Community

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Stats

Ave Speed 10.16mph
Ave Pace 5m 54s
Moving Time 5h 58m 52s
Ave Moving Speed 14.62mph
Ave Moving Pace 4m 6s
Max Speed 44.44mph

Heart Rate

Maximum 153bpm
Average 107bpm
Total beats 55568

Zones

Rest 7h 1m 5s 81%
Warm up 7m 8s 1%
Fatburn 21m 19s 4%
Aerobic 44m 37s 8%
Anerobic 23m 34s 4%
Redline 0%

Calories

Total 4503 Cal

Elevation

Min / Max 2,162ft / 6,253ft
Ascent +3,389ft
Descent -7,408ft
Max Ascent 500m +112ft
Max Descent 500m -144ft