pforeman98 Category: Cycling
about 50 months ago Edit | Embed map | Download
5:00:12 PM Wed, 26 Aug 15 PDT
20.87mi / 8h 57m 38s
8:02:33 AM Wed, 26 Aug 15 PDT

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +28bpm
Max 1min +26bpm
Max 1min +25bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -26bpm
Max 1min -24bpm
Max 1min -21bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +98ft
Max 500m +98ft
Max 500m +79ft
Max 500m +72ft
Max 500m +69ft

Max Descents

Max 500m -108ft
Max 500m -95ft
Max 500m -82ft
Max 500m -52ft
Max 500m -49ft

Notes

Community

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Stats

Ave Speed 2.33mph
Ave Pace 25m 45s
Moving Time 1h 20m 35s
Ave Moving Speed 15.28mph
Ave Moving Pace 3m 55s
Max Speed 66.85mph

Heart Rate

Maximum 157bpm
Average 90bpm
Total beats 48657

Zones

Rest 7h 25m 25s 82%
Warm up 27m 58s 5%
Fatburn 32m 13s 5%
Aerobic 29m 8s 5%
Anerobic 2m 54s 0%
Redline 0%

Calories

Total 2387 Cal

Elevation

Min / Max 43ft / 449ft
Ascent +1,030ft
Descent -840ft
Max Ascent 500m +98ft
Max Descent 500m -108ft