petrikGT78 Category: Running Location: tnstafeta
about 39 months ago Edit | Download disabled
1:06:21 PM Sun, 11 Sep 16 CEST
4.88km / 22m 28s
12:43:52 PM Sun, 11 Sep 16 CEST

Performance

100m
17.70kph / 20.3s
200m
17.24kph / 41.8s
500m
15.85kph / 1m 53s
1km
15.20kph / 3m 56s
3km
13.64kph / 13m 11s
1min 16.57kph / 276.2m
5min 14.88kph / 1.24km
10min 13.96kph / 2.33km
12min 13.77kph / 2.75km
20min 13.27kph / 4.42km

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +8bpm
Max 1min +8bpm
Max 1min +8bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Ave 10s 17.49kph
10s 19.00kph / 52.8m
10s 18.33kph / 50.9m
10s 16.83kph / 46.8m
10s 16.68kph / 46.3m
10s 16.63kph / 46.2m
500m 15.85kph / 1m 53s
500m 14.65kph / 2m 2s
500m 13.64kph / 2m 11s
500m 13.36kph / 2m 14s
500m 13.01kph / 2m 18s

Splits

1km 15.01kph / 3m 59s
2km 13.24kph / 4m 31s
3km 12.73kph / 4m 42s
4km 12.61kph / 4m 45s

Max Ascents

Max 500m +21m
Max 500m +10m
Max 500m +4m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -13m
Max 500m -11m
Max 500m -5m
Max 500m -3m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 13.03kph
Ave Pace 4m 36s
Moving Time 22m 8s
Ave Moving Speed 13.22kph
Ave Moving Pace 4m 32s
Max Speed 21.84kph

Heart Rate

Maximum 194bpm
Average 179bpm
Total beats 4023

Zones

Rest 0%
Warm up 0%
Fatburn 5.0s 0%
Aerobic 8.0s 0%
Anerobic 28.0s 2%
Redline 21m 47s 96%

Calories

Total 394 Cal

Elevation

Min / Max 235m / 258m
Ascent +36m
Descent -32m
Max Ascent 500m +21m
Max Descent 500m -13m