petreche Category: Running
about 67 months ago Edit | Download disabled
4:54:17 PM Fri, 29 Aug 14 BRT
5.60km / 38m 49s
4:15:28 PM Fri, 29 Aug 14 BRT

Performance

100m
10.88kph / 33.1s
200m
10.45kph / 1m 8s
500m
9.99kph / 3m 0s
1km
9.71kph / 6m 10s
3km
9.45kph / 19m 2s
5km
9.14kph / 32m 49s
1min 10.50kph / 175.0m
5min 9.82kph / 818.1m
10min 9.56kph / 1.59km
12min 9.58kph / 1.92km
20min 9.40kph / 3.13km
30min 9.35kph / 4.68km

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +18bpm
Max 1min +14bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -14bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -11bpm

Max Speeds

Ave 10s 13.43kph
10s 14.45kph / 40.2m
10s 13.95kph / 38.7m
10s 12.93kph / 35.9m
10s 12.93kph / 35.9m
10s 12.90kph / 35.8m
500m 10.02kph / 2m 59s
500m 9.94kph / 3m 1s
500m 9.92kph / 3m 1s
500m 9.73kph / 3m 5s
500m 9.58kph / 3m 7s

Splits

1km 7.54kph / 7m 57s
2km 9.40kph / 6m 22s
3km 9.57kph / 6m 16s
4km 9.09kph / 6m 36s
5km 9.27kph / 6m 28s

Max Ascents

Max 500m +36m
Max 500m +28m
Max 500m +25m
Max 500m +21m
Max 500m +11m

Max Descents

Max 500m -38m
Max 500m -34m
Max 500m -30m
Max 500m -26m
Max 500m -22m

Weather

Notes

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Stats

Ave Speed 8.65kph
Ave Pace 6m 55s
Moving Time 38m 38s
Ave Moving Speed 8.69kph
Ave Moving Pace 6m 54s
Max Speed 14.45kph

Heart Rate

Maximum 164bpm
Average 145bpm
Total beats 5653

Zones

Rest 5m 41s 14%
Warm up 2m 3s 5%
Fatburn 5m 23s 13%
Aerobic 18m 38s 48%
Anerobic 7m 4s 18%
Redline 0%

Calories

Total 542 Cal

Elevation

Min / Max 695m / 758m
Ascent +338m
Descent -335m
Max Ascent 500m +36m
Max Descent 500m -38m